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Premium tuna salad

Premium tuna salad

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	247 KCAL	Protein	11.76g
Fat	18.82g	Carbs	0g

Bio-Analysis Dietary Supplement

Premium tuna salad

247 kcal B: 11.8g T: 18.8g W: 0g 0.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

247 kcal

Protein 11.8g (22% kcal)

Fat 18.8g (78% kcal)

Carbs 0g (0% kcal)

Protein

11.8g

Fat

18.8g

Carbs

Fiber

0.3g

Bio-Analysis Dietary Supplement

Premium tuna salad

247 kcal B: 11.8g T: 18.8g W: 0g 0.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

247 kcal

Nutrient

Energy (kJ)

1033 kj

Nutrient

Protein

11.76 g

Nutrient

Carbohydrates

5.88 g

Nutrient

Sugars

1.18 g

Nutrient

Fat

18.82 g

Nutrient

Saturated fat

2.94 g

Nutrient

Fiber

0.3 g

Nutrient

Salt

1.09 g

Nutrient

Sodium

0.44 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	247 kcal	-
Energy (kJ)	-	1033 kj	-
Protein	-	11.76 g	-
Carbohydrates	-	5.88 g	-
Sugars	-	1.18 g	-
Fat	-	18.82 g	-
Saturated fat	-	2.94 g	-
Fiber	-	0.3 g	-
Salt	-	1.09 g	-
Sodium	-	0.44 mg	-
Cholesterol	-	0.04 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (11.8 g), fat (18.8 g), and dietary fiber (0.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.2 g Slowing fiber: 0.3 g

Ingredients

Tuna (tongol tuna [thunnus tonggol], water, vegetable broth [contains soy], salt), mayonnaise (soybean oil, water, egg yolks, vinegar, salt), celery, breadcrumbs (bleached wheat flour, yeast, sugar, salt), onion, dill pickle cubes: (cucumbers, distilled vinegar, salt, contains less than 2% of (xanthan gum, sodium benzoate [preservative], alum, calcium chloride, natural flavoring, turmeric, polysorbate 80), vinegar, sugar, modified corn starch, water, salt, potassium sorbate (preservative), sodium benzoate (preservative), glucono delta lactone, xanthan gum, black pepper.