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Pre Workout Welche’s Grape

Pre Workout Welche’s Grape

Ghost

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	143 KCAL	Protein	0g
Fat	47.6g	Carbs	0g

Bio-Analysis Dietary Supplement

Pre Workout Welche’s Grape

143 kcal B: 0g T: 47.6g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

143 kcal

Protein 0g (0% kcal)

Fat 47.6g (100% kcal)

Carbs 0g (0% kcal)

Protein

Fat

47.6g

Carbs

Bio-Analysis Dietary Supplement

Pre Workout Welche’s Grape

143 kcal B: 0g T: 47.6g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 7 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

143 kcal

Nutrient

Energy (kJ)

600 kj

Nutrient

Carbohydrates

9.52 g

Nutrient

Sugars

9.52 g

Nutrient

Fat

47.6 g

Nutrient

Vitamin C (Ascorbic acid)

0.64 mg

Nutrient

Caffeine

1.43 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	143 kcal	-
Energy (kJ)	-	600 kj	-
Carbohydrates	-	9.52 g	-
Sugars	-	9.52 g	-
Fat	-	47.6 g	-
Vitamin C (Ascorbic acid)	-	0.64 mg	-
Caffeine	-	1.43 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0 g), fat (47.6 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 9.5 g Slowing fiber: 0 g

Ingredients

Natural flavors, Concord grape juice powder (Concord grape juice concentrate, rice maltodextrin, silicon dioxide, citric acid, malic acid, calcium silicate, tartaric acid, sucralose), fruit and vegetable juice powder (for color), beet root powder (for color).