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Prawn Layered Salad

Prawn Layered Salad

Marks & Spencer

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	91 KCAL	Protein	4.2g
Fat	3.6g	Carbs	0g

Bio-Analysis Dietary Supplement

Prawn Layered Salad

91 kcal B: 4.2g T: 3.6g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

91 kcal

Protein 4.2g (35% kcal)

Fat 3.6g (65% kcal)

Carbs 0g (0% kcal)

Protein

4.2g

Fat

3.6g

Carbs

Fiber

1.1g

Bio-Analysis Dietary Supplement

Prawn Layered Salad

91 kcal B: 4.2g T: 3.6g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 34 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

91 kcal

Nutrient

Energy (kJ)

382 kj

Nutrient

Protein

4.2 g

Nutrient

Carbohydrates

9.9 g

Nutrient

Sugars

1.3 g

Nutrient

Added sugars

0.92 g

Nutrient

Fat

3.6 g

Nutrient

Saturated fat

0.4 g

Nutrient

Fiber

1.1 g

Nutrient

Salt

0.53 g

Nutrient

Sodium

0.21 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Beta-carotene

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin E (Tocopherol)

0 mg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin PP (Niacin)

0 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Vitamin B6 (Pyridoxine)

0 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Nutrient

Calcium

0.06 mg

Nutrient

Iron

0 mg

Nutrient

Magnesium

0.03 mg

Nutrient

Zinc

0 mg

Nutrient

Potassium

0.2 mg

Nutrient

Phosphorus

0.07 mg

Nutrient

Selenium

0 mcg

Nutrient

Iodine

0 mcg

Nutrient

Copper

0 mg

Nutrient

Manganese

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	91 kcal	-
Energy (kJ)	-	382 kj	-
Protein	-	4.2 g	-
Carbohydrates	-	9.9 g	-
Sugars	-	1.3 g	-
Added sugars	-	0.92 g	-
Fat	-	3.6 g	-
Saturated fat	-	0.4 g	-
Fiber	-	1.1 g	-
Salt	-	0.53 g	-
Sodium	-	0.21 mg	-
Cholesterol	-	0.03 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Beta-carotene	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin E (Tocopherol)	-	0 mg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin PP (Niacin)	-	0 mg	-
Pantothenic acid	-	0 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-
Calcium	-	0.06 mg	-
Iron	-	0 mg	-
Magnesium	-	0.03 mg	-
Zinc	-	0 mg	-
Potassium	-	0.2 mg	-
Phosphorus	-	0.07 mg	-
Selenium	-	0 mcg	-
Iodine	-	0 mcg	-
Copper	-	0 mg	-
Manganese	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.2 g), fat (3.6 g), and dietary fiber (1.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.3 g Slowing fiber: 1.1 g

Ingredients

Cooked Pasta (18%) (Water, Durum Wheat, Semolina (contains Gluten)), Cooked Prawns (Crustacean) (16%). Carrots (15%), Iceberg Lettuce, Cucumber (11%), Water, Sweetcorn (6%), Rapeseed Oil, Cornflour, Sugar, White Wine Vinegar, Tomato Purée, Pasteurised Egg Yolk, Salt, Concentrated Lemon Juice, Vegetable Oil (Sunflower/Rapeseed), Parsley, Vinegar, Tomato Passata, Black Treacle, Barley Malt Vinegar, Ground Paprika, Onion Purée, Tamarind Extract, Garlic Purée, Red Peppers, Ground White Pepper, Dried Garlic, Ground Cloves, Ground Black Pepper, Lemon Oil.