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Potato bites, nacho cheese

Potato bites, nacho cheese

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	217 KCAL	Protein	4.35g
Fat	13.04g	Carbs	0g

Bio-Analysis Dietary Supplement

Potato bites, nacho cheese

217 kcal B: 4.4g T: 13g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

217 kcal

Protein 4.4g (13% kcal)

Fat 13g (87% kcal)

Carbs 0g (0% kcal)

Protein

4.4g

Fat

13g

Carbs

Fiber

2.2g

Bio-Analysis Dietary Supplement

Potato bites, nacho cheese

217 kcal B: 4.4g T: 13g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

217 kcal

Nutrient

Energy (kJ)

908 kj

Nutrient

Protein

4.35 g

Nutrient

Carbohydrates

20.65 g

Nutrient

Sugars

1.09 g

Nutrient

Fat

13.04 g

Nutrient

Saturated fat

4.35 g

Nutrient

Fiber

2.2 g

Nutrient

Salt

1.55 g

Nutrient

Sodium

0.62 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Calcium

0.11 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	217 kcal	-
Energy (kJ)	-	908 kj	-
Protein	-	4.35 g	-
Carbohydrates	-	20.65 g	-
Sugars	-	1.09 g	-
Fat	-	13.04 g	-
Saturated fat	-	4.35 g	-
Fiber	-	2.2 g	-
Salt	-	1.55 g	-
Sodium	-	0.62 mg	-
Cholesterol	-	0.02 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Calcium	-	0.11 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.4 g), fat (13 g), and dietary fiber (2.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.1 g Slowing fiber: 2.2 g

Ingredients

Loaded potato bites (shredded potatoes [potatoes, dextrose, sodium acid pyrophosphate, potassium sorbate], pasteurized process cheddar cheese [cheddar cheese (cultured milk, salt, enzymes), water, milkfat, sodium phosphate, sodium hexametaphosphate, salt, apocarotenal (color), cellulose powder], soybean oil, savory seasoning [yellow corn flour, salt, methylcellulose, spice, dried onion, dried garlic], red bell peppers, green bell peppers, jalapeno peppers.) nacho cheese sauce (water soybean oil, cheddar cheese [cultured milk, salt, enzymes], whey powder, modified food starch, cream solids, salt, buttermilk, phosphoric acid, sugar, natural flavor, disodium phosphate, annatto, red pepper, partially hydrolyzed guar gum, torula yeast extract, sodium benzoate and potassium sorbate [preservatives], xanthan gum, sodium phosphate, oleoresin turmeric, calcium disodium edta).