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Pork haslet slices

Pork haslet slices

Tesco

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	283 KCAL	Protein	13.2g
Fat	22.2g	Carbs	0g

Bio-Analysis Dietary Supplement

Pork haslet slices

283 kcal B: 13.2g T: 22.2g W: 0g 3.2g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

283 kcal

Protein 13.2g (21% kcal)

Fat 22.2g (79% kcal)

Carbs 0g (0% kcal)

Protein

13.2g

Fat

22.2g

Carbs

Fiber

3.2g

Bio-Analysis Dietary Supplement

Pork haslet slices

283 kcal B: 13.2g T: 22.2g W: 0g 3.2g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

283 kcal

Nutrient

Energy (kJ)

1175.1 kj

Nutrient

Protein

13.2 g

Nutrient

Carbohydrates

6.1 g

Nutrient

Sugars

0.8 g

Nutrient

Added sugars

0 g

Nutrient

Fat

22.2 g

Nutrient

Saturated fat

8 g

Nutrient

Fiber

3.2 g

Nutrient

Salt

1.3 g

Nutrient

Sodium

0.52 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	283 kcal	-
Energy (kJ)	-	1175.1 kj	-
Protein	-	13.2 g	-
Carbohydrates	-	6.1 g	-
Sugars	-	0.8 g	-
Added sugars	-	0 g	-
Fat	-	22.2 g	-
Saturated fat	-	8 g	-
Fiber	-	3.2 g	-
Salt	-	1.3 g	-
Sodium	-	0.52 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (13.2 g), fat (22.2 g), and dietary fiber (3.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.8 g Slowing fiber: 3.2 g

Ingredients

Pork (74%), Pork Fat, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Kibbled Onion, Salt, Stabiliser (Tetrapotassium Diphosphate), Dried Onion, Sage, Parsley, Parsley Extract, Yeast, Sage Extract, White Pepper, Flavouring (contains Wheat), Antioxidant (Sodium Ascorbate), Ginger, Pepper Extract, Pepper, Mustard Flour, Onion, Sugar, Milk Sugar, Cardamom, Pimento, Lemon Peel Powder, Preservative (Sodium Nitrite), Chilli, Mace, Coriander, Nutmeg. Made using British pork. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.