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Pork And Cheese

Pork And Cheese

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	310 KCAL	Protein	11.9g
Fat	23.81g	Carbs	0g

Bio-Analysis Dietary Supplement

Pork And Cheese

310 kcal B: 11.9g T: 23.8g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

310 kcal

Protein 11.9g (18% kcal)

Fat 23.8g (82% kcal)

Carbs 0g (0% kcal)

Protein

11.9g

Fat

23.8g

Carbs

Bio-Analysis Dietary Supplement

Pork And Cheese

310 kcal B: 11.9g T: 23.8g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

309.52 kcal

Nutrient

Energy (kJ)

1295 kj

Nutrient

Protein

11.9 g

Nutrient

Carbohydrates

7.14 g

Nutrient

Sugars

3.57 g

Nutrient

Fat

23.81 g

Nutrient

Saturated fat

8.33 g

Nutrient

Salt

1.94 g

Nutrient

Sodium

0.77 mg

Nutrient

Cholesterol

0.08 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.07 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	309.52 kcal	-
Energy (kJ)	-	1295 kj	-
Protein	-	11.9 g	-
Carbohydrates	-	7.14 g	-
Sugars	-	3.57 g	-
Fat	-	23.81 g	-
Saturated fat	-	8.33 g	-
Salt	-	1.94 g	-
Sodium	-	0.77 mg	-
Cholesterol	-	0.08 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.07 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (11.9 g), fat (23.8 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.6 g Slowing fiber: 0 g

Ingredients

Mechanically separated chicken, pork, water, pasteurized process cheddar cheese (cheddar cheese [cultured pasteurized milk, salt, enzymes], water, cream, sodium phosphate, salt, sorbic acid [as a preservative], artificial coloring), dextrose, contains 2% or less of the following: beef, salt, potassium chloride, modified corn starch, corn syrup, potassium lactate, potassium acetate, sodium diacetate, flavorings, sodium phosphates, sodium erythorbate, oleoresin of paprika, sodium nitrite, annatto, caramelized sugar.