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Pork & Beef Koftas

Pork & Beef Koftas

Aldi

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	220 KCAL	Protein	13.4g
Fat	13.2g	Carbs	0g

Bio-Analysis Dietary Supplement

Pork & Beef Koftas

220 kcal B: 13.4g T: 13.2g W: 0g 2.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

220 kcal

Protein 13.4g (31% kcal)

Fat 13.2g (69% kcal)

Carbs 0g (0% kcal)

Protein

13.4g

Fat

13.2g

Carbs

Fiber

2.1g

Bio-Analysis Dietary Supplement

Pork & Beef Koftas

220 kcal B: 13.4g T: 13.2g W: 0g 2.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

220 kcal

Nutrient

Energy (kJ)

916 kj

Nutrient

Protein

13.4 g

Nutrient

Carbohydrates

9.1 g

Nutrient

Fat

13.2 g

Nutrient

Saturated fat

5 g

Nutrient

Fiber

2.1 g

Nutrient

Salt

1.04 g

Nutrient

Sodium

0.42 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	220 kcal	-
Energy (kJ)	-	916 kj	-
Protein	-	13.4 g	-
Carbohydrates	-	9.1 g	-
Fat	-	13.2 g	-
Saturated fat	-	5 g	-
Fiber	-	2.1 g	-
Salt	-	1.04 g	-
Sodium	-	0.42 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (13.4 g), fat (13.2 g), and dietary fiber (2.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 2.1 g

Ingredients

PORK (42%), BEEF (21%), AIOLI SAUCE (17%) (Single Cream (Milk), Water, Maltodextrin, Garlic Purée, Cornflour, Vinegar, Rapeseed Oil, Salt, Acidity Regulator, Citric Acid, Thickener Xanthan Gum), Onion, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Guindilla Chillies, White Wine Vinegar, Salt Garlic Purée, Potato Starch, Onion Powder, Garlic Powder, Oregano Powder, Black Pepper, Cumin, Paprika, Preservatives: Acetic Acid, Sodium Metabisulphite, Chilli Powder, Cinnamon Powder, Coriander Powder, Ginger Powder, Ground Caraway Seeds, Rapeseed Oil