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Plateay crudités

Plateay crudités

Auchan

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	63 KCAL	Protein	0.8g
Fat	2.7g	Carbs	0g

Bio-Analysis Dietary Supplement

Plateay crudités

63 kcal B: 0.8g T: 2.7g W: 0g 3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

63 kcal

Protein 0.8g (11% kcal)

Fat 2.7g (89% kcal)

Carbs 0g (0% kcal)

Protein

0.8g

Fat

2.7g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Plateay crudités

63 kcal B: 0.8g T: 2.7g W: 0g 3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

63 kcal

Nutrient

Energy (kJ)

262 kj

Nutrient

Protein

0.8 g

Nutrient

Carbohydrates

7.3 g

Nutrient

Sugars

4.6 g

Nutrient

Added sugars

0.55 g

Nutrient

Fat

2.7 g

Nutrient

Saturated fat

0.2 g

Nutrient

Fiber

3 g

Nutrient

Salt

0.34 g

Nutrient

Sodium

0.14 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	63 kcal	-
Energy (kJ)	-	262 kj	-
Protein	-	0.8 g	-
Carbohydrates	-	7.3 g	-
Sugars	-	4.6 g	-
Added sugars	-	0.55 g	-
Fat	-	2.7 g	-
Saturated fat	-	0.2 g	-
Fiber	-	3 g	-
Salt	-	0.34 g	-
Sodium	-	0.14 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0.8 g), fat (2.7 g), and dietary fiber (3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.6 g Slowing fiber: 3 g

Ingredients

Légumes 86,25% (carottes (mini 24%), tomates cerises (mini 15%), radis (mini 10%), choux fleur (mini 5%)), sauce au yaourt et à la ciboulette 13,75% (eau, yaourt nature au LAIT entier 2,7 % (LAIT origine France), huile de colza, sucre, vinaigre d'alcool, amidon modifié de pomme de terre, ciboulette 0,3%, jaune d'ŒUF, sel, MOUTARDE (eau, graines de MOUTARDE, vinaigre d'alcool, sel), ail, épaississants : gomme xanthane, gomme de guar).