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Plant Your Day

Plant Your Day

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	328 KCAL	Protein	50.746268656716g
Fat	5.9701492537313g	Carbs	0g

Bio-Analysis Dietary Supplement

Plant Your Day

328 kcal B: 50.7g T: 6g W: 0g 6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

328 kcal

Protein 50.7g (79% kcal)

Fat 6g (21% kcal)

Carbs 0g (0% kcal)

Protein

50.7g

Fat

Carbs

Fiber

Bio-Analysis Dietary Supplement

Plant Your Day

328 kcal B: 50.7g T: 6g W: 0g 6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

328.36 kcal

Nutrient

Energy (kJ)

1374 kj

Nutrient

Protein

50.75 g

Nutrient

Carbohydrates

14.93 g

Nutrient

Sugars

2.99 g

Nutrient

Fat

5.97 g

Nutrient

Saturated fat

1.49 g

Nutrient

Fiber

5.97 g

Nutrient

Salt

1.31 g

Nutrient

Sodium

0.52 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	328.36 kcal	-
Energy (kJ)	-	1374 kj	-
Protein	-	50.75 g	-
Carbohydrates	-	14.93 g	-
Sugars	-	2.99 g	-
Fat	-	5.97 g	-
Saturated fat	-	1.49 g	-
Fiber	-	5.97 g	-
Salt	-	1.31 g	-
Sodium	-	0.52 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (50.7 g), fat (6 g), and dietary fiber (6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3 g Slowing fiber: 6 g

Ingredients

Pea protein, Cocoa powder, Pumpkin seed protein, Inulin, Tapioca maltodextrin, Natural milk chocolate flavor, Natural French vanilla flavor, Glucomannan, Raspberry powder, Pomegranate powder, Peach powder, Goji berry powder, Açai fruit extract, Taurine, Bromelain, natural flavors, Sodium, Tumeric extract, Broccoli powder, Blueberry powder, Purslane powder, white Korean ginseng powder, Beet powder, tea extract, Sweetener: Steviol glycosides, Grape extract, Magnesium, Choline, Green Chlorella algae powder, Rosehip powder, Aloe vera powder, Kelp powder, Dandelion powder, Milk Thistle powder, Psyllium, Horsetail powder, Ground cinnamon, Lactobacillus Acidophilus, Niacin, Vitamin D2, Thiamin, Riboflavin, Vitamin B6, Folic acid, Chromium picolinate, L-Selenomethione, Vitamin B12