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Plant-based Ham

Plant-based Ham

La Vie

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	110 KCAL	Protein	19.5g
Fat	1.6g	Carbs	0g

Bio-Analysis Dietary Supplement

Plant-based Ham

110 kcal B: 19.5g T: 1.6g W: 0g 2.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

110 kcal

Protein 19.5g (85% kcal)

Fat 1.6g (15% kcal)

Carbs 0g (0% kcal)

Protein

19.5g

Fat

1.6g

Carbs

Fiber

2.5g

Bio-Analysis Dietary Supplement

Plant-based Ham

110 kcal B: 19.5g T: 1.6g W: 0g 2.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 8 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

110 kcal

Nutrient

Energy (kJ)

465.1 kj

Nutrient

Protein

19.5 g

Nutrient

Carbohydrates

3.2 g

Nutrient

Fat

1.6 g

Nutrient

Fiber

2.5 g

Nutrient

Salt

1.97 g

Nutrient

Sodium

0.79 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	110 kcal	-
Energy (kJ)	-	465.1 kj	-
Protein	-	19.5 g	-
Carbohydrates	-	3.2 g	-
Fat	-	1.6 g	-
Fiber	-	2.5 g	-
Salt	-	1.97 g	-
Sodium	-	0.79 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (19.5 g), fat (1.6 g), and dietary fiber (2.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 2.5 g

Ingredients

rehydrated pea protein 91%, soy protein, flavourings, radish concentrate juice, salt, acidity regulator: potassium acetates, preservative: vegan lactic acid