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Pizza Spinach

Pizza Spinach

Amy's

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	172 KCAL	Protein	6.89g
Fat	6.89g	Carbs	0g

Bio-Analysis Dietary Supplement

Pizza Spinach

172 kcal B: 6.9g T: 6.9g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

172 kcal

Protein 6.9g (31% kcal)

Fat 6.9g (69% kcal)

Carbs 0g (0% kcal)

Protein

6.9g

Fat

6.9g

Carbs

Fiber

1.2g

Bio-Analysis Dietary Supplement

Pizza Spinach

172 kcal B: 6.9g T: 6.9g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

172 kcal

Nutrient

Energy (kJ)

720 kj

Nutrient

Protein

6.89 g

Nutrient

Carbohydrates

20.7 g

Nutrient

Sugars

2.3 g

Nutrient

Added sugars

1.15 g

Nutrient

Fat

6.89 g

Nutrient

Saturated fat

2.58 g

Nutrient

Fiber

1.15 g

Nutrient

Salt

0.9 g

Nutrient

Sodium

0.36 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Calcium

0.11 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.1 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	172 kcal	-
Energy (kJ)	-	720 kj	-
Protein	-	6.89 g	-
Carbohydrates	-	20.7 g	-
Sugars	-	2.3 g	-
Added sugars	-	1.15 g	-
Fat	-	6.89 g	-
Saturated fat	-	2.58 g	-
Fiber	-	1.15 g	-
Salt	-	0.9 g	-
Sodium	-	0.36 mg	-
Cholesterol	-	0.01 mg	-
Calcium	-	0.11 mg	-
Iron	-	0 mg	-
Potassium	-	0.1 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.9 g), fat (6.9 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.3 g Slowing fiber: 1.2 g

Ingredients

organic unbleached wheat flour, filtered water, organic tomato puree, part-skim mozzarella cheese (pasteurized part-skim milk, culture, salt, enzymes [without animal enzymes or rennet]), organic spinach, extra virgin olive oil, feta cheese (pasteurized milk, culture, salt, calcium chloride, enzymes [without animal enzymes or rennet]), organic onions, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), honey, sea salt, expeller pressed high oleic safflower and/or sunflower oil, organic garlic, spices*, organic evaporated cane syrup, black pepper, yeast,