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Pizza loaded pepperoni

Pizza loaded pepperoni

Asda

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	275 KCAL	Protein	13g
Fat	12g	Carbs	0g

Bio-Analysis Dietary Supplement

Pizza loaded pepperoni

275 kcal B: 13g T: 12g W: 0g 2.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

275 kcal

Protein 13g (33% kcal)

Fat 12g (68% kcal)

Carbs 0g (0% kcal)

Protein

13g

Fat

12g

Carbs

Fiber

2.1g

Bio-Analysis Dietary Supplement

Pizza loaded pepperoni

275 kcal B: 13g T: 12g W: 0g 2.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 34 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

275 kcal

Nutrient

Energy (kJ)

1157.8 kj

Nutrient

Protein

13 g

Nutrient

Carbohydrates

28 g

Nutrient

Sugars

4.1 g

Nutrient

Added sugars

0.3 g

Nutrient

Fat

12 g

Nutrient

Saturated fat

4.9 g

Nutrient

Fiber

2.1 g

Nutrient

Salt

1.18 g

Nutrient

Sodium

0.47 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Beta-carotene

5.95 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin E (Tocopherol)

0 mg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin PP (Niacin)

0 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Vitamin B6 (Pyridoxine)

0 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Nutrient

Calcium

0.15 mg

Nutrient

Iron

0 mg

Nutrient

Magnesium

0.04 mg

Nutrient

Zinc

0 mg

Nutrient

Potassium

0.32 mg

Nutrient

Phosphorus

0.21 mg

Nutrient

Selenium

0 mcg

Nutrient

Iodine

0 mcg

Nutrient

Copper

0 mg

Nutrient

Manganese

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	275 kcal	-
Energy (kJ)	-	1157.8 kj	-
Protein	-	13 g	-
Carbohydrates	-	28 g	-
Sugars	-	4.1 g	-
Added sugars	-	0.3 g	-
Fat	-	12 g	-
Saturated fat	-	4.9 g	-
Fiber	-	2.1 g	-
Salt	-	1.18 g	-
Sodium	-	0.47 mg	-
Cholesterol	-	0.03 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Beta-carotene	-	5.95 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin E (Tocopherol)	-	0 mg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin PP (Niacin)	-	0 mg	-
Pantothenic acid	-	0 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-
Calcium	-	0.15 mg	-
Iron	-	0 mg	-
Magnesium	-	0.04 mg	-
Zinc	-	0 mg	-
Potassium	-	0.32 mg	-
Phosphorus	-	0.21 mg	-
Selenium	-	0 mcg	-
Iodine	-	0 mcg	-
Copper	-	0 mg	-
Manganese	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (13 g), fat (12 g), and dietary fiber (2.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.1 g Slowing fiber: 2.1 g

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Mozzarella Cheese (Milk) (27%), Tomato Purée, Pepperoni (7%) [Pork (74%), Durum Wheat Semolina, Salt, Dextrose, Paprika Extract, Cayenne Pepper, Antioxidants (Extracts of Rosemary, Sodium Ascorbate), Garlic Powder, Paprika, Pepper Extract, Preservative (Sodium Nitrite)], Wheat Semolina, Water, Tomatoes, Rapeseed Oil, Maize, Sugar, Cheddar Cheese (Milk) (1%), Potato Starch, Garlic Purée, Yeast, Salt, Herbs, Wheat Flour. Allergy Advice!