1 photo

Homepage
Phillips Crab Spinach Dip

Phillips Crab Spinach Dip

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	206 KCAL	Protein	11.764705882353g
Fat	14.705882352941g	Carbs	0g

Bio-Analysis Dietary Supplement

Phillips Crab Spinach Dip

206 kcal B: 11.8g T: 14.7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

206 kcal

Protein 11.8g (26% kcal)

Fat 14.7g (74% kcal)

Carbs 0g (0% kcal)

Protein

11.8g

Fat

14.7g

Carbs

Bio-Analysis Dietary Supplement

Phillips Crab Spinach Dip

206 kcal B: 11.8g T: 14.7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

205.88 kcal

Nutrient

Energy (kJ)

861 kj

Nutrient

Protein

11.77 g

Nutrient

Carbohydrates

5.88 g

Nutrient

Sugars

2.94 g

Nutrient

Fat

14.71 g

Nutrient

Saturated fat

10.29 g

Nutrient

Salt

0.92 g

Nutrient

Sodium

0.37 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	205.88 kcal	-
Energy (kJ)	-	861 kj	-
Protein	-	11.77 g	-
Carbohydrates	-	5.88 g	-
Sugars	-	2.94 g	-
Fat	-	14.71 g	-
Saturated fat	-	10.29 g	-
Salt	-	0.92 g	-
Sodium	-	0.37 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (11.8 g), fat (14.7 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.9 g Slowing fiber: 0 g

Ingredients

sour cream (cultured cream, enzyme), cream cheese (pasteurized milk and cream, cheese cultures, salt, guar gum, carob bean gum, xanthan gum), crab, spinach, parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes, powdered cellulose added to prevent caking, natamycin), smoked gouda cheese (pasteurized part skim milk, cultures, salt, enzymes, annatto), worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), lemon juice