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Diet Whey Lean Protein Powder

Diet Whey Lean Protein Powder

PhD

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	390 KCAL	Protein	65g
Fat	8.3g	Carbs	0g

Bio-Analysis Dietary Supplement

Diet Whey Lean Protein Powder

390 kcal B: 65g T: 8.3g W: 0g 3.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

390 kcal

Protein 65g (78% kcal)

Fat 8.3g (22% kcal)

Carbs 0g (0% kcal)

Protein

65g

Fat

8.3g

Carbs

Fiber

3.4g

Bio-Analysis Dietary Supplement

Diet Whey Lean Protein Powder

390 kcal B: 65g T: 8.3g W: 0g 3.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

390 kcal

Nutrient

Energy (kJ)

1635 kj

Nutrient

Protein

65 g

Nutrient

Carbohydrates

12 g

Nutrient

Sugars

2.8 g

Nutrient

Fat

8.3 g

Nutrient

Saturated fat

4 g

Nutrient

Fiber

3.4 g

Nutrient

Salt

0.85 g

Nutrient

Sodium

0.34 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	390 kcal	-
Energy (kJ)	-	1635 kj	-
Protein	-	65 g	-
Carbohydrates	-	12 g	-
Sugars	-	2.8 g	-
Fat	-	8.3 g	-
Saturated fat	-	4 g	-
Fiber	-	3.4 g	-
Salt	-	0.85 g	-
Sodium	-	0.34 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (65 g), fat (8.3 g), and dietary fiber (3.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.8 g Slowing fiber: 3.4 g

Ingredients

7mg Vanilla crème flavour high protein food supplement powder with conjugated linoleic acid, acetyl l-carnitine and green tea extract, with sweetener. Ingredients: PhD Premium Protein Blend (82%) Whey Protein Concentrate not consume a daily amount of 800 mg of (-)-epigallocatechin-3-gallafe or more. Should not be consumed if you are consuming other products containing green tea on the same day. Should not be consumed by pregnant or lactating wome Poudre de complément alimentaire riche en protéines à saveur de crème vanille avec acide linoléique conjugué, acétyl l-carnitine et extrait de thé vert, avec édulcorant. Ingredients: Milk-shake PhD à haute teneur en prote (82%) [concentré de protéines de lactosérum (lait) (contient de l'émulsifiant: lecithines), isolat de protéines de soja, concentré de protéines de lait], farine d'orge cireuse, poudre de lin brun doré, stabilisants (gomme arabique, gomme de children below 18 years old. Should not be consumed on an empty stomach. This product is suitable for vegetarians.