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Pepper jack premium boudin

Pepper jack premium boudin

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Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	200 KCAL	Protein	8.57g
Fat	10g	Carbs	0g

Bio-Analysis Dietary Supplement

Pepper jack premium boudin

200 kcal B: 8.6g T: 10g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

200 kcal

Protein 8.6g (27% kcal)

Fat 10g (73% kcal)

Carbs 0g (0% kcal)

Protein

8.6g

Fat

10g

Carbs

Bio-Analysis Dietary Supplement

Pepper jack premium boudin

200 kcal B: 8.6g T: 10g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

200 kcal

Nutrient

Energy (kJ)

837 kj

Nutrient

Protein

8.57 g

Nutrient

Carbohydrates

17.14 g

Nutrient

Fat

10 g

Nutrient

Saturated fat

4.29 g

Nutrient

Salt

2.04 g

Nutrient

Sodium

0.81 mg

Nutrient

Cholesterol

0.11 mg

Nutrient

Calcium

0.08 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.14 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	200 kcal	-
Energy (kJ)	-	837 kj	-
Protein	-	8.57 g	-
Carbohydrates	-	17.14 g	-
Fat	-	10 g	-
Saturated fat	-	4.29 g	-
Salt	-	2.04 g	-
Sodium	-	0.81 mg	-
Cholesterol	-	0.11 mg	-
Calcium	-	0.08 mg	-
Iron	-	0 mg	-
Potassium	-	0.14 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.6 g), fat (10 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

Cooked rice, pork, water, pepper jack cheese (cultured milk, water, skim milk, whey, jalapeno peppers, red bell peppers, cream, salt, sorbic acid [perservative], natural flavors, enzymes anticake [potato starch, powdered cellulose]), pork liver, onion, bell pepper, green onion, vegetable oil, salt, spices, monosodium glutamate, flavorings, parsley, sodium diacetate, nisin preparation, natural flavor.