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Pasta verde

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	363 KCAL	Protein	7.08g
Fat	14.16g	Carbs	0g

Bio-Analysis Dietary Supplement

Pasta verde

363 kcal B: 7.1g T: 14.2g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

363 kcal

Protein 7.1g (18% kcal)

Fat 14.2g (82% kcal)

Carbs 0g (0% kcal)

Protein

7.1g

Fat

14.2g

Carbs

Fiber

1.8g

Bio-Analysis Dietary Supplement

Pasta verde

363 kcal B: 7.1g T: 14.2g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

363 kcal

Nutrient

Energy (kJ)

1519 kj

Nutrient

Protein

7.08 g

Nutrient

Carbohydrates

43.36 g

Nutrient

Sugars

2.65 g

Nutrient

Fat

14.16 g

Nutrient

Saturated fat

2.65 g

Nutrient

Fiber

1.8 g

Nutrient

Salt

0.89 g

Nutrient

Sodium

0.35 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.07 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	363 kcal	-
Energy (kJ)	-	1519 kj	-
Protein	-	7.08 g	-
Carbohydrates	-	43.36 g	-
Sugars	-	2.65 g	-
Fat	-	14.16 g	-
Saturated fat	-	2.65 g	-
Fiber	-	1.8 g	-
Salt	-	0.89 g	-
Sodium	-	0.35 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.07 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.1 g), fat (14.2 g), and dietary fiber (1.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.7 g Slowing fiber: 1.8 g

Ingredients

Rotini pasta (durum wheat semolina, tomato powder, niacin, ferrous sulfate {iron}, thiamin, monitrate, riboflavin, folic acid), mayonnaise (soybean oil, water, egg yolk, distilled vinegar, mustard seed, salt), water, pesto sauce (basil, canola oil, olive oil, romano cheese {milk, cheese culture, rennet, salt, cellulose} parmesan cheese {pasteurized part skim milk, cheese culture, enzymes, rennet, salt, cellulose} salt, garlic, citric acid), carrots, peas, olives (ripe olives, water, salt and ferrous gluconate added to stabilize color), soybean oil, vinegar, cultured dextrose, salt, sugar, parsley, garlic, pepper, guar gum, oregano, mustard, rosemary, basil.