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Pão de Queijo

Pão de Queijo

Yoki,General Mills

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	450 KCAL	Protein	0.66666666666667g
Fat	14.333333333333g	Carbs	0g

Bio-Analysis Dietary Supplement

Pão de Queijo

450 kcal B: 0.7g T: 14.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

450 kcal

Protein 0.7g (2% kcal)

Fat 14.3g (98% kcal)

Carbs 0g (0% kcal)

Protein

0.7g

Fat

14.3g

Carbs

Bio-Analysis Dietary Supplement

Pão de Queijo

450 kcal B: 0.7g T: 14.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

450 kcal

Nutrient

Energy (kJ)

1901.67 kj

Nutrient

Protein

0.67 g

Nutrient

Carbohydrates

80 g

Nutrient

Sugars

2.33 g

Nutrient

Added sugars

2.08 g

Nutrient

Fat

14.33 g

Nutrient

Saturated fat

7.67 g

Nutrient

Salt

2.63 g

Nutrient

Sodium

1.05 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	450 kcal	-
Energy (kJ)	-	1901.67 kj	-
Protein	-	0.67 g	-
Carbohydrates	-	80 g	-
Sugars	-	2.33 g	-
Added sugars	-	2.08 g	-
Fat	-	14.33 g	-
Saturated fat	-	7.67 g	-
Salt	-	2.63 g	-
Sodium	-	1.05 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0.7 g), fat (14.3 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.3 g Slowing fiber: 0 g

Ingredients

cassava starch, modified starch, vegetable fat hydrogenated, cheese bread mixture (hydrogenated vegetable fat, glucose syrup, whole milk, whey, phosphate acedez regulator dipotassium, mono emulsifier and diglycerides of fatty acids and flavouring), cheese-flavored powder mixture (whey, glucose syrup, hydrogenated vegetable fat, maltodextrin, cheese, butter, salt, extract flavourings, acidity regulators disodium phosphate and acid lactic), salt, cheese powder, flavoring, glutamate flavor enhancer monosodium and lactic acidulant acidulante, contains gluten, allergic: contains milk and soy derivatives and derivatives,