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Original Meat Pie

Original Meat Pie

Famous Natchitoches Louisiana Meat Pie Company

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	264 KCAL	Protein	10.4g
Fat	13.2g	Carbs	0g

Bio-Analysis Dietary Supplement

Original Meat Pie

264 kcal B: 10.4g T: 13.2g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

264 kcal

Protein 10.4g (26% kcal)

Fat 13.2g (74% kcal)

Carbs 0g (0% kcal)

Protein

10.4g

Fat

13.2g

Carbs

Fiber

0.9g

Bio-Analysis Dietary Supplement

Original Meat Pie

264 kcal B: 10.4g T: 13.2g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

264 kcal

Nutrient

Energy (kJ)

1110 kj

Nutrient

Protein

10.4 g

Nutrient

Carbohydrates

24.5 g

Nutrient

Sugars

0.94 g

Nutrient

Fat

13.2 g

Nutrient

Saturated fat

5.66 g

Nutrient

Fiber

0.94 g

Nutrient

Salt

0.76 g

Nutrient

Sodium

0.3 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.13 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	264 kcal	-
Energy (kJ)	-	1110 kj	-
Protein	-	10.4 g	-
Carbohydrates	-	24.5 g	-
Sugars	-	0.94 g	-
Fat	-	13.2 g	-
Saturated fat	-	5.66 g	-
Fiber	-	0.94 g	-
Salt	-	0.76 g	-
Sodium	-	0.3 mg	-
Cholesterol	-	0.03 mg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-
Potassium	-	0.13 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10.4 g), fat (13.2 g), and dietary fiber (0.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.9 g Slowing fiber: 0.9 g

Ingredients

Dough: All Purpose Enriched Bleached Flour, Water, Pie Shortening, Liquid Whole Eggs, Salt, Dried Sweet Whey Filling: Beef, Pork, Water, Yellow Onions, All Purpose Enriched Bleached Flour, Green Onions, Salt, Garlic, Crushed Red Pepper, Parsley, Ground Red Pepper