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Original madras lentils

Original madras lentils

Tasty Bite

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	100 KCAL	Protein	3.93g
Fat	3.93g	Carbs	0g

Bio-Analysis Dietary Supplement

Original madras lentils

100 kcal B: 3.9g T: 3.9g W: 0g 3.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

100 kcal

Protein 3.9g (31% kcal)

Fat 3.9g (69% kcal)

Carbs 0g (0% kcal)

Protein

3.9g

Fat

3.9g

Carbs

Fiber

3.9g

Bio-Analysis Dietary Supplement

Original madras lentils

100 kcal B: 3.9g T: 3.9g W: 0g 3.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

100 kcal

Nutrient

Energy (kJ)

419 kj

Nutrient

Protein

3.93 g

Nutrient

Carbohydrates

12.5 g

Nutrient

Sugars

2.86 g

Nutrient

Fat

3.93 g

Nutrient

Saturated fat

2.14 g

Nutrient

Fiber

3.93 g

Nutrient

Salt

0.93 g

Nutrient

Sodium

0.37 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.18 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	100 kcal	-
Energy (kJ)	-	419 kj	-
Protein	-	3.93 g	-
Carbohydrates	-	12.5 g	-
Sugars	-	2.86 g	-
Fat	-	3.93 g	-
Saturated fat	-	2.14 g	-
Fiber	-	3.93 g	-
Salt	-	0.93 g	-
Sodium	-	0.37 mg	-
Cholesterol	-	0.01 mg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-
Potassium	-	0.18 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.9 g), fat (3.9 g), and dietary fiber (3.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.9 g Slowing fiber: 3.9 g

Ingredients

water, black lentils", red kidney beans, cream*, tomato paste" dried onion, butter, sunflower oil, salt, cumin powder, chili pepper powder dried ginger", "organic contains: milk,