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Organic Coconut Squash Dal

Organic Coconut Squash Dal

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Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	129 KCAL	Protein	4.29g
Fat	5g	Carbs	0g

Bio-Analysis Dietary Supplement

Organic Coconut Squash Dal

129 kcal B: 4.3g T: 5g W: 0g 4.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

129 kcal

Protein 4.3g (27% kcal)

Fat 5g (73% kcal)

Carbs 0g (0% kcal)

Protein

4.3g

Fat

Carbs

Fiber

4.3g

Bio-Analysis Dietary Supplement

Organic Coconut Squash Dal

129 kcal B: 4.3g T: 5g W: 0g 4.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

129 kcal

Nutrient

Energy (kJ)

538 kj

Nutrient

Protein

4.29 g

Nutrient

Carbohydrates

17.1 g

Nutrient

Sugars

0.71 g

Nutrient

Fat

5 g

Nutrient

Saturated fat

3.57 g

Nutrient

Fiber

4.29 g

Nutrient

Salt

0.66 g

Nutrient

Sodium

0.26 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	129 kcal	-
Energy (kJ)	-	538 kj	-
Protein	-	4.29 g	-
Carbohydrates	-	17.1 g	-
Sugars	-	0.71 g	-
Fat	-	5 g	-
Saturated fat	-	3.57 g	-
Fiber	-	4.29 g	-
Salt	-	0.66 g	-
Sodium	-	0.26 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.3 g), fat (5 g), and dietary fiber (4.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.7 g Slowing fiber: 4.3 g

Ingredients

WATER, COCONUT MILK, TOOR DAL (YELLOW SPLIT PEAS), PUMPKIN (SQUASH), SUNFLOWER OIL, TOMATO PASTE, SALT, CUMIN, DRIED GARLIC, MUSTARD, CHILI PEPPERS, TURMERIC