1 photo

Homepage
Gold Standard whey protein

Gold Standard whey protein

Optimum Nutition

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	394 KCAL	Protein	75g
Fat	6.25g	Carbs	0g

Bio-Analysis Dietary Supplement

Gold Standard whey protein

394 kcal B: 75g T: 6.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

394 kcal

Protein 75g (84% kcal)

Fat 6.3g (16% kcal)

Carbs 0g (0% kcal)

Protein

75g

Fat

6.3g

Carbs

Bio-Analysis Dietary Supplement

Gold Standard whey protein

394 kcal B: 75g T: 6.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

393.75 kcal

Nutrient

Energy (kJ)

1665.63 kj

Nutrient

Protein

75 g

Nutrient

Carbohydrates

9.38 g

Nutrient

Sugars

6.25 g

Nutrient

Fat

6.25 g

Nutrient

Saturated fat

3.13 g

Nutrient

Salt

1.02 g

Nutrient

Sodium

0.41 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin B1 (Thiamin)

0.01 mg

Nutrient

Vitamin B6 (Pyridoxine)

0.01 mg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Nutrient

Calcium

0.16 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	393.75 kcal	-
Energy (kJ)	-	1665.63 kj	-
Protein	-	75 g	-
Carbohydrates	-	9.38 g	-
Sugars	-	6.25 g	-
Fat	-	6.25 g	-
Saturated fat	-	3.13 g	-
Salt	-	1.02 g	-
Sodium	-	0.41 mg	-
Vitamin D3	-	0 mcg	-
Vitamin B1 (Thiamin)	-	0.01 mg	-
Vitamin B6 (Pyridoxine)	-	0.01 mg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-
Calcium	-	0.16 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (75 g), fat (6.3 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 6.3 g Slowing fiber: 0 g

Ingredients

Protein Blend (Whey Protein Isolate [MILK], Whey Protein Concentrate [MILK], Hydrolyzed Whey Protein [MILK]) (Emulsifier: SOY Lecithin), Cocoa Powder, Flavors, Creamer [MILK], Salt, Sweeteners (950, 955). CONTAINS: MILK AND SOY. Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program. Recommended Daily Consumption of 1 serving. **Naturally Occurring Amino Acids When taken over resis N YE S OR 20 STORE