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Opti-Meal Caffeccino

Opti-Meal Caffeccino

H-E-B

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	59 KCAL	Protein	3.08g
Fat	1.85g	Carbs	0g

Bio-Analysis Dietary Supplement

Opti-Meal Caffeccino

59 kcal B: 3.1g T: 1.9g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

59 kcal

Protein 3.1g (41% kcal)

Fat 1.9g (59% kcal)

Carbs 0g (0% kcal)

Protein

3.1g

Fat

1.9g

Carbs

Fiber

1.2g

Bio-Analysis Dietary Supplement

Opti-Meal Caffeccino

59 kcal B: 3.1g T: 1.9g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

58.5 kcal

Nutrient

Energy (kJ)

245 kj

Nutrient

Protein

3.08 g

Nutrient

Carbohydrates

7.69 g

Nutrient

Sugars

5.85 g

Nutrient

Added sugars

1.23 g

Nutrient

Fat

1.85 g

Nutrient

Saturated fat

0.15 g

Nutrient

Fiber

1.23 g

Nutrient

Salt

0.17 g

Nutrient

Sodium

0.07 mg

Nutrient

Cholesterol

0 mg

Nutrient

Calcium

0.15 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	58.5 kcal	-
Energy (kJ)	-	245 kj	-
Protein	-	3.08 g	-
Carbohydrates	-	7.69 g	-
Sugars	-	5.85 g	-
Added sugars	-	1.23 g	-
Fat	-	1.85 g	-
Saturated fat	-	0.15 g	-
Fiber	-	1.23 g	-
Salt	-	0.17 g	-
Sodium	-	0.07 mg	-
Cholesterol	-	0 mg	-
Calcium	-	0.15 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.1 g), fat (1.9 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.9 g Slowing fiber: 1.2 g

Ingredients

Fat free milk, canola cellulose gel, coffee, soy lecithin, cellulose gum, carrageenan, natural & artificial flavors, sucralose, acesulfame potassium, vitamin blend (potassium phosphate, sodium hydroxide, sodium ascorbate, magnesium phosphate, calcium phosphate, DL-alpha-tocopheryl acetate, biotin, retinyl palmitate, niacinamide, iron orthophosphate, zinc gluconate, sodium molybdate, D-calcium pantothenate, manganese sulfate, hydrochloride [vitamin B1], pyridoxine hydrochloride [vitamin B6], chromium chloride, riboflavin [vitamin B2], sodium selenite, phytonadione [vitamin K], cyanocobalamin [vitamin B12], cholecalciferol [vitamin D]).