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Oat Unsweetened Vanilla

Oat Unsweetened Vanilla

Earth's Own

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	16 KCAL	Protein	0.4g
Fat	0.8g	Carbs	0g

Bio-Analysis Dietary Supplement

Oat Unsweetened Vanilla

16 kcal B: 0.4g T: 0.8g W: 0g 0.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

16 kcal

Protein 0.4g (22% kcal)

Fat 0.8g (78% kcal)

Carbs 0g (0% kcal)

Protein

0.4g

Fat

0.8g

Carbs

Fiber

0.4g

Bio-Analysis Dietary Supplement

Oat Unsweetened Vanilla

16 kcal B: 0.4g T: 0.8g W: 0g 0.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 17 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

16 kcal

Nutrient

Energy (kJ)

73.6 kj

Nutrient

Protein

0.4 g

Nutrient

Carbohydrates

2 g

Nutrient

Fat

0.8 g

Nutrient

Saturated fat

0.08 g

Nutrient

Fiber

0.4 g

Nutrient

Salt

0.09 g

Nutrient

Sodium

0.04 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin E (Tocopherol)

0 mg

Nutrient

Calcium

0.12 mg

Nutrient

Iron

0 mg

Nutrient

Zinc

0 mg

Nutrient

Potassium

0.08 mg

Nutrient

Phosphorus

0.03 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	16 kcal	-
Energy (kJ)	-	73.6 kj	-
Protein	-	0.4 g	-
Carbohydrates	-	2 g	-
Fat	-	0.8 g	-
Saturated fat	-	0.08 g	-
Fiber	-	0.4 g	-
Salt	-	0.09 g	-
Sodium	-	0.04 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin E (Tocopherol)	-	0 mg	-
Calcium	-	0.12 mg	-
Iron	-	0 mg	-
Zinc	-	0 mg	-
Potassium	-	0.08 mg	-
Phosphorus	-	0.03 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0.4 g), fat (0.8 g), and dietary fiber (0.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0.4 g

Ingredients

Filtered water, gluten-free oat flour, sunflower oil, dipotassium phosphate, natural flavor, gellan gum, sea salt, locust bean gum, calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate, amylase