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no ham slices

no ham slices

Vemondo,Lidl

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	80 KCAL	Protein	2.7g
Fat	4.9g	Carbs	0g

Bio-Analysis Dietary Supplement

no ham slices

80 kcal B: 2.7g T: 4.9g W: 0g 4.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

80 kcal

Protein 2.7g (20% kcal)

Fat 4.9g (80% kcal)

Carbs 0g (0% kcal)

Protein

2.7g

Fat

4.9g

Carbs

Fiber

4.3g

Bio-Analysis Dietary Supplement

no ham slices

80 kcal B: 2.7g T: 4.9g W: 0g 4.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

80 kcal

Nutrient

Energy (kJ)

335 kj

Nutrient

Protein

2.7 g

Nutrient

Carbohydrates

4.9 g

Nutrient

Sugars

1.5 g

Nutrient

Added sugars

0.09 g

Nutrient

Fat

4.9 g

Nutrient

Saturated fat

0.3 g

Nutrient

Fiber

4.3 g

Nutrient

Salt

1.62 g

Nutrient

Sodium

0.65 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	80 kcal	-
Energy (kJ)	-	335 kj	-
Protein	-	2.7 g	-
Carbohydrates	-	4.9 g	-
Sugars	-	1.5 g	-
Added sugars	-	0.09 g	-
Fat	-	4.9 g	-
Saturated fat	-	0.3 g	-
Fiber	-	4.3 g	-
Salt	-	1.62 g	-
Sodium	-	0.65 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2.7 g), fat (4.9 g), and dietary fiber (4.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.5 g Slowing fiber: 4.3 g

Ingredients

Water, 4.6% Rapeseed Oil, 4% Soya Protein, Citrus Fibre, Modified Potato Starch, Thickeners: Carrageenan, Konjac, Xanthan Gum; Salt, Natural Flavouring, Sugar, Radish Concentrate, Spices, Dextrose, Psyllium Husks, Spice Extracts, Antioxidant: Ascorbic Acid. Allergy Advice For allergens, see ingredients in May also contain Celery, Mustard and Cereals containing Gluten.