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Nine grain salad

Nine grain salad

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	271 KCAL	Protein	6.43g
Fat	7.86g	Carbs	0g

Bio-Analysis Dietary Supplement

Nine grain salad

271 kcal B: 6.4g T: 7.9g W: 0g 5.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

271 kcal

Protein 6.4g (27% kcal)

Fat 7.9g (73% kcal)

Carbs 0g (0% kcal)

Protein

6.4g

Fat

7.9g

Carbs

Fiber

5.7g

Bio-Analysis Dietary Supplement

Nine grain salad

271 kcal B: 6.4g T: 7.9g W: 0g 5.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

271 kcal

Nutrient

Energy (kJ)

1134 kj

Nutrient

Protein

6.43 g

Nutrient

Carbohydrates

47.14 g

Nutrient

Sugars

2.86 g

Nutrient

Fat

7.86 g

Nutrient

Saturated fat

1.07 g

Nutrient

Fiber

5.7 g

Nutrient

Salt

0.98 g

Nutrient

Sodium

0.39 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	271 kcal	-
Energy (kJ)	-	1134 kj	-
Protein	-	6.43 g	-
Carbohydrates	-	47.14 g	-
Sugars	-	2.86 g	-
Fat	-	7.86 g	-
Saturated fat	-	1.07 g	-
Fiber	-	5.7 g	-
Salt	-	0.98 g	-
Sodium	-	0.39 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.4 g), fat (7.9 g), and dietary fiber (5.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.9 g Slowing fiber: 5.7 g

Ingredients

Red wheatberries (100% red winter berries), wild rice (100% wild rice), bulgur whaet, celery, rice vinegar (rice vinegar, water, diluted with water to 4.2% acidity), brown rice (long grain brown rice), pearled barley, red quinoa, basmati rice, lemon juice concentrate (filtered water, lemon juice concentrate, sodium bisulfite (preservative), sodium benzoate (preservative), lemon oil), pomace oilve oil, red onion, carrots, oatmeal (100% natural rolled oats), kale, sugar, sesame seeds, garlic (garlic, water, soy oil, phospharic acid, sodium benzoate and potassium sorbate added as preservatives), salt, black pepper.