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Nicoise Tuna

Etai's

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	109 KCAL	Protein	5.29g
Fat	5.88g	Carbs	0g

Bio-Analysis Dietary Supplement

Nicoise Tuna

109 kcal B: 5.3g T: 5.9g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

109 kcal

Protein 5.3g (28% kcal)

Fat 5.9g (72% kcal)

Carbs 0g (0% kcal)

Protein

5.3g

Fat

5.9g

Carbs

Fiber

1.2g

Bio-Analysis Dietary Supplement

Nicoise Tuna

109 kcal B: 5.3g T: 5.9g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

109 kcal

Nutrient

Energy (kJ)

456 kj

Nutrient

Protein

5.29 g

Nutrient

Carbohydrates

5.29 g

Nutrient

Sugars

0.88 g

Nutrient

Fat

5.88 g

Nutrient

Saturated fat

0.74 g

Nutrient

Fiber

1.2 g

Nutrient

Salt

0.55 g

Nutrient

Sodium

0.22 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.02 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	109 kcal	-
Energy (kJ)	-	456 kj	-
Protein	-	5.29 g	-
Carbohydrates	-	5.29 g	-
Sugars	-	0.88 g	-
Fat	-	5.88 g	-
Saturated fat	-	0.74 g	-
Fiber	-	1.2 g	-
Salt	-	0.55 g	-
Sodium	-	0.22 mg	-
Cholesterol	-	0.04 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.02 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.3 g), fat (5.9 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.9 g Slowing fiber: 1.2 g

Ingredients

Mixed greens, potato, italian dressing (red wine vinegar), canola oil, yellow mustard, red onion, lemon juice, honey, parmesan cheese [pasteurized part-skim cow's milk, cultures, salt, cornstarch], salt, garlic, black pepper, basil, oregano), tuna (tuna, water, salt), tomato, green beans, hard boiled egg, kalamata olives.