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'Nduja paste

Marks & Spencer

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	579 KCAL	Protein	5.7g
Fat	56.3g	Carbs	0g

Bio-Analysis Dietary Supplement

'Nduja paste

579 kcal B: 5.7g T: 56.3g W: 0g 4.8g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

579 kcal

Protein 5.7g (4% kcal)

Fat 56.3g (96% kcal)

Carbs 0g (0% kcal)

Protein

5.7g

Fat

56.3g

Carbs

Fiber

4.8g

Bio-Analysis Dietary Supplement

'Nduja paste

579 kcal B: 5.7g T: 56.3g W: 0g 4.8g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

579 kcal

Nutrient

Energy (kJ)

2387 kj

Nutrient

Protein

5.7 g

Nutrient

Carbohydrates

9.9 g

Nutrient

Sugars

1.5 g

Nutrient

Fat

56.3 g

Nutrient

Saturated fat

17.4 g

Nutrient

Fiber

4.8 g

Nutrient

Salt

3 g

Nutrient

Sodium

1.2 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	579 kcal	-
Energy (kJ)	-	2387 kj	-
Protein	-	5.7 g	-
Carbohydrates	-	9.9 g	-
Sugars	-	1.5 g	-
Fat	-	56.3 g	-
Saturated fat	-	17.4 g	-
Fiber	-	4.8 g	-
Salt	-	3 g	-
Sodium	-	1.2 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.7 g), fat (56.3 g), and dietary fiber (4.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.5 g Slowing fiber: 4.8 g