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Nacho Cheesy Chicken Wrap

Nacho Cheesy Chicken Wrap

Tesco

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	268 KCAL	Protein	10.8g
Fat	12.1g	Carbs	0g

Bio-Analysis Dietary Supplement

Nacho Cheesy Chicken Wrap

268 kcal B: 10.8g T: 12.1g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

268 kcal

Protein 10.8g (28% kcal)

Fat 12.1g (72% kcal)

Carbs 0g (0% kcal)

Protein

10.8g

Fat

12.1g

Carbs

Fiber

1.1g

Bio-Analysis Dietary Supplement

Nacho Cheesy Chicken Wrap

268 kcal B: 10.8g T: 12.1g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 34 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

268 kcal

Nutrient

Energy (kJ)

1126 kj

Nutrient

Protein

10.8 g

Nutrient

Carbohydrates

28.5 g

Nutrient

Sugars

3.6 g

Nutrient

Added sugars

0.31 g

Nutrient

Fat

12.1 g

Nutrient

Saturated fat

4.4 g

Nutrient

Fiber

1.1 g

Nutrient

Salt

0.72 g

Nutrient

Sodium

0.29 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Beta-carotene

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin E (Tocopherol)

0 mg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin PP (Niacin)

0 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Vitamin B6 (Pyridoxine)

0 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Nutrient

Calcium

0.03 mg

Nutrient

Iron

0 mg

Nutrient

Magnesium

0.05 mg

Nutrient

Zinc

0 mg

Nutrient

Potassium

0.25 mg

Nutrient

Phosphorus

0.16 mg

Nutrient

Selenium

0 mcg

Nutrient

Iodine

0 mcg

Nutrient

Copper

0 mg

Nutrient

Manganese

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	268 kcal	-
Energy (kJ)	-	1126 kj	-
Protein	-	10.8 g	-
Carbohydrates	-	28.5 g	-
Sugars	-	3.6 g	-
Added sugars	-	0.31 g	-
Fat	-	12.1 g	-
Saturated fat	-	4.4 g	-
Fiber	-	1.1 g	-
Salt	-	0.72 g	-
Sodium	-	0.29 mg	-
Cholesterol	-	0.03 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Beta-carotene	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin E (Tocopherol)	-	0 mg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin PP (Niacin)	-	0 mg	-
Pantothenic acid	-	0 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-
Calcium	-	0.03 mg	-
Iron	-	0 mg	-
Magnesium	-	0.05 mg	-
Zinc	-	0 mg	-
Potassium	-	0.25 mg	-
Phosphorus	-	0.16 mg	-
Selenium	-	0 mcg	-
Iodine	-	0 mcg	-
Copper	-	0 mg	-
Manganese	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10.8 g), fat (12.1 g), and dietary fiber (1.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.6 g Slowing fiber: 1.1 g

Ingredients

Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Chicken Breast (17%), Lettuce, Reduced Fat Soured Cream (Milk), Palm Oil, Monterey Jack Medium Fat Hard Cheese (Milk) (3.5%), Rapeseed Oil, Cornflour, Red Cheddar Cheese (with Colour: Annatto Norbixin) (Milk), Jalapeño Chilli (0.9%), White Wine Vinegar, Salt, Potato Starch, Pasteurised Egg Yolk, Smoked Paprika, Garlic Purée, Sugar, Concentrated Lime Juice, Acidity Regulator (Malic Acid), Raising Agent (Sodium Bicarbonate), Sea Salt, Chive, Turmeric, Wheat Starch, Colour (Paprika Extract), Sunflower Oil.