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NACHO & TACO

SARGENTO

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	393 KCAL	Protein	21.43g
Fat	28.57g	Carbs	0g

Bio-Analysis Dietary Supplement

NACHO & TACO

393 kcal B: 21.4g T: 28.6g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

393 kcal

Protein 21.4g (25% kcal)

Fat 28.6g (75% kcal)

Carbs 0g (0% kcal)

Protein

21.4g

Fat

28.6g

Carbs

Fiber

0.9g

Bio-Analysis Dietary Supplement

NACHO & TACO

393 kcal B: 21.4g T: 28.6g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

393 kcal

Nutrient

Energy (kJ)

1644 kj

Nutrient

Protein

21.43 g

Nutrient

Carbohydrates

7.14 g

Nutrient

Fat

28.57 g

Nutrient

Saturated fat

17.86 g

Nutrient

Fiber

0.9 g

Nutrient

Salt

1.79 g

Nutrient

Sodium

0.71 mg

Nutrient

Cholesterol

0.09 mg

Nutrient

Calcium

0.68 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.11 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	393 kcal	-
Energy (kJ)	-	1644 kj	-
Protein	-	21.43 g	-
Carbohydrates	-	7.14 g	-
Fat	-	28.57 g	-
Saturated fat	-	17.86 g	-
Fiber	-	0.9 g	-
Salt	-	1.79 g	-
Sodium	-	0.71 mg	-
Cholesterol	-	0.09 mg	-
Calcium	-	0.68 mg	-
Iron	-	0 mg	-
Potassium	-	0.11 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (21.4 g), fat (28.6 g), and dietary fiber (0.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0.9 g

Ingredients

Cheddar and colby cheeses [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch and powdered cellulose (to prevent caking), nacho taco seasoning (spices, salt, sugar, garlic powder, onion powder, soybean oil, citric acid, lime oil), natamycin (a natural mold inhibitor).