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Muscle memory

Muscle memory

Ora

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	63 KCAL	Protein	0g
Fat	0g	Carbs	0g

Bio-Analysis Dietary Supplement

Muscle memory

63 kcal B: 0g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

63 kcal

Protein 0g (0% kcal)

Fat 0g (0% kcal)

Carbs 0g (100% kcal)

Protein

Fat

Carbs

Bio-Analysis Dietary Supplement

Muscle memory

63 kcal B: 0g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

62.5 kcal

Nutrient

Energy (kJ)

212.5 kj

Nutrient

Carbohydrates

12.5 g

Nutrient

Sugars

12.5 g

Nutrient

Added sugars

12.5 g

Name	Category	Amount	% RDA
Energy (Kcal)	-	62.5 kcal	-
Energy (kJ)	-	212.5 kj	-
Carbohydrates	-	12.5 g	-
Sugars	-	12.5 g	-
Added sugars	-	12.5 g	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0 g), fat (0 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 12.5 g Slowing fiber: 0 g

Ingredients

Malic Acid, Natural Acai Berry Flavor, Organic Raspberry Powder, Organic Beet Root Juice Powder, Organic Stevia Extract, Blue Spirulina (For Color)

Details

Brand: Ora
Company: Ora
Country: EN

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Connects fat loss, muscle gain, or clinical therapy goals directly with the appropriate diet and training generators.

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Central Goal Configurator

Muscle memory

Muscle memory

Nutrients

Muscle memory

Energy (Kcal)

Energy (kJ)

Carbohydrates

Sugars

Added sugars

Blood Glucose Curve & Glycemic Index

Blood Glucose Curve (0-180 min)

Ingredients

Details

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Optimum Nutrition Micronized Creatine Powder 100% Pure Monohydrate 600g

Thorne Creatine Monohydrate Powder NSF Certified for Sport 450g

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Linden Flowers Tea

Fresh spinach

Cooking spinach

Tender Spinach, Whipped Potatoes & Cheddar Cheese In A Pierogi Shell

Extra Ginger Beer

Jalapeno Slices

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Red Hots Imitation Sausage-Artificially Colored

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