1 photo

Homepage
Muffuletta Olive Salad

Muffuletta Olive Salad

sotestado

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	167 KCAL	Protein	0g
Fat	16.6667g	Carbs	0g

Bio-Analysis Dietary Supplement

Muffuletta Olive Salad

167 kcal B: 0g T: 16.7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

167 kcal

Protein 0g (0% kcal)

Fat 16.7g (100% kcal)

Carbs 0g (0% kcal)

Protein

Fat

16.7g

Carbs

Bio-Analysis Dietary Supplement

Muffuletta Olive Salad

167 kcal B: 0g T: 16.7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 6 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

166.67 kcal

Nutrient

Energy (kJ)

616.67 kj

Nutrient

Fat

16.67 g

Nutrient

Saturated fat

1.67 g

Nutrient

Salt

4.25 g

Nutrient

Sodium

1.7 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	166.67 kcal	-
Energy (kJ)	-	616.67 kj	-
Fat	-	16.67 g	-
Saturated fat	-	1.67 g	-
Salt	-	4.25 g	-
Sodium	-	1.7 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0 g), fat (16.7 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

cracker with goat cheese, it in pasta and grain salads, solestado muffuletta olive salad topper (with italian meats and is a vibrant and lively chopped pickled vegetable medley made with carrots, cauliflower, olives, peppers, celery, pepperoncini, capers and garlic, originally created in the new orleans french quarter as a sandwich provolone cheese), we also love stuffed in an avocado or on a cracker with goạt cheese, item 977395 87250 80248 8,