1 photo

MRE Lite

REDCON1

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	381 KCAL	Protein	82.5g
Fat	3.17g	Carbs	0g

Bio-Analysis Dietary Supplement

MRE Lite

381 kcal B: 82.5g T: 3.2g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

381 kcal

Protein 82.5g (92% kcal)

Fat 3.2g (8% kcal)

Carbs 0g (0% kcal)

Protein

82.5g

Fat

3.2g

Carbs

Bio-Analysis Dietary Supplement

MRE Lite

381 kcal B: 82.5g T: 3.2g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

381 kcal

Nutrient

Energy (kJ)

1590 kj

Nutrient

Protein

82.5 g

Nutrient

Carbohydrates

3.17 g

Nutrient

Fat

3.17 g

Nutrient

Saturated fat

1.59 g

Nutrient

Salt

1.59 g

Nutrient

Sodium

0.64 mg

Nutrient

Calcium

0.29 mg

Nutrient

Iron

0.01 mg

Nutrient

Potassium

0.1 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	381 kcal	-
Energy (kJ)	-	1590 kj	-
Protein	-	82.5 g	-
Carbohydrates	-	3.17 g	-
Fat	-	3.17 g	-
Saturated fat	-	1.59 g	-
Salt	-	1.59 g	-
Sodium	-	0.64 mg	-
Calcium	-	0.29 mg	-
Iron	-	0.01 mg	-
Potassium	-	0.1 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (82.5 g), fat (3.2 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

Whole Food Protein Blend (Beef Protein Isolate, Pea Protein, Brown Rice Protein, Chicken Protein, Egg Albumin, Salmon Protein), Milk Powder (for texture), Medium Chain Triglyceride (MCT) Oil Powder (Nonfat Dry Milk, Potassium Phosphate), Natural and Artificial Flavors, Cellulose Gum, Sucralose, Acesulfame Potassium, Maltodextrin, Salt, Silicon Dioxide