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Mozzarella tomato salad

Mozzarella tomato salad

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	100 KCAL	Protein	4g
Fat	7g	Carbs	0g

Bio-Analysis Dietary Supplement

Mozzarella tomato salad

100 kcal B: 4g T: 7g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

100 kcal

Protein 4g (20% kcal)

Fat 7g (80% kcal)

Carbs 0g (0% kcal)

Protein

Fat

Carbs

Fiber

Bio-Analysis Dietary Supplement

Mozzarella tomato salad

100 kcal B: 4g T: 7g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

100 kcal

Nutrient

Energy (kJ)

418 kj

Nutrient

Protein

4 g

Nutrient

Carbohydrates

7 g

Nutrient

Sugars

4 g

Nutrient

Fat

7 g

Nutrient

Saturated fat

3 g

Nutrient

Fiber

1 g

Nutrient

Salt

0.78 g

Nutrient

Sodium

0.31 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Calcium

0.15 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.13 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	100 kcal	-
Energy (kJ)	-	418 kj	-
Protein	-	4 g	-
Carbohydrates	-	7 g	-
Sugars	-	4 g	-
Fat	-	7 g	-
Saturated fat	-	3 g	-
Fiber	-	1 g	-
Salt	-	0.78 g	-
Sodium	-	0.31 mg	-
Cholesterol	-	0.01 mg	-
Calcium	-	0.15 mg	-
Iron	-	0 mg	-
Potassium	-	0.13 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4 g), fat (7 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4 g Slowing fiber: 1 g

Ingredients

Spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, spinach, arugula, frisee, tatsoi, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet top), mozzarella (pasteurized milk, lactic acid, salt and rennet), balsamic vinaigrette dressing (water, balsamic vinegar, soybean oil, sugar, distilled vinegar, salt, contains less than 2% of extra virgin olive oil, spices, dehydrated garlic, mustard seed, sun-dried tomatoes, xanthan gum, white wine, citric acid, tartaric acid, turmeric, calcium disodium edta added to protect flavor), grape tomatoes, red onion, kalamata olives (kalamata olives, brine [water, salt], extra virgin olive oil).