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Moroccan Spiced Couscous

Moroccan Spiced Couscous

Al'fez

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	350 KCAL	Protein	13g
Fat	3g	Carbs	0g

Bio-Analysis Dietary Supplement

Moroccan Spiced Couscous

350 kcal B: 13g T: 3g W: 0g 5.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

350 kcal

Protein 13g (66% kcal)

Fat 3g (34% kcal)

Carbs 0g (0% kcal)

Protein

13g

Fat

Carbs

Fiber

5.2g

Bio-Analysis Dietary Supplement

Moroccan Spiced Couscous

350 kcal B: 13g T: 3g W: 0g 5.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

350 kcal

Nutrient

Energy (kJ)

1480 kj

Nutrient

Protein

13 g

Nutrient

Carbohydrates

66 g

Nutrient

Sugars

7.3 g

Nutrient

Added sugars

5.47 g

Nutrient

Fat

3 g

Nutrient

Saturated fat

0.5 g

Nutrient

Fiber

5.2 g

Nutrient

Salt

1.5 g

Nutrient

Sodium

0.6 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	350 kcal	-
Energy (kJ)	-	1480 kj	-
Protein	-	13 g	-
Carbohydrates	-	66 g	-
Sugars	-	7.3 g	-
Added sugars	-	5.47 g	-
Fat	-	3 g	-
Saturated fat	-	0.5 g	-
Fiber	-	5.2 g	-
Salt	-	1.5 g	-
Sodium	-	0.6 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (13 g), fat (3 g), and dietary fiber (5.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 7.3 g Slowing fiber: 5.2 g

Ingredients

couscous (85%) (durum wheat), sultanas (5%), seasoning [sugar, dextrose, ground spices (cumin, paprika, turmeric, cinnamon, black pepper), salt, onion powder, rusk [wheat flour (calcium carbonate, iron, niacin, thiamin), salt, raising agent (ammonium carbonates)], garlic powder, yeast extract powder, natural flavourings, mint, turmeric extract, colour (curcumin)], vegetable bouillon [salt, potato starch, yeast extract, sugar, rapeseed oil, onion powder, acid (citric acid), nutmeg extract, black pepper extract, onion extract, parsley, leek extract, lovage root extract], pine nuts (2%), parsley. allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. may also contain peanuts, nuts, milk and soya.