1 photo

Homepage
middle eastern inspired chicken salad

middle eastern inspired chicken salad

Aldi

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	88 KCAL	Protein	5.3g
Fat	72g	Carbs	0g

Bio-Analysis Dietary Supplement

middle eastern inspired chicken salad

88 kcal B: 5.3g T: 72g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

88 kcal

Protein 5.3g (3% kcal)

Fat 72g (97% kcal)

Carbs 0g (0% kcal)

Protein

5.3g

Fat

72g

Carbs

Fiber

2.2g

Bio-Analysis Dietary Supplement

middle eastern inspired chicken salad

88 kcal B: 5.3g T: 72g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

88 kcal

Nutrient

Energy (kJ)

370 kj

Nutrient

Protein

5.3 g

Nutrient

Carbohydrates

10.7 g

Nutrient

Sugars

3.5 g

Nutrient

Fat

2.2 g

Nutrient

Saturated fat

72 g

Nutrient

Fiber

2.2 g

Nutrient

Salt

0.37 g

Nutrient

Sodium

0.15 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	88 kcal	-
Energy (kJ)	-	370 kj	-
Protein	-	5.3 g	-
Carbohydrates	-	10.7 g	-
Sugars	-	3.5 g	-
Fat	-	2.2 g	-
Saturated fat	-	72 g	-
Fiber	-	2.2 g	-
Salt	-	0.37 g	-
Sodium	-	0.15 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.3 g), fat (72 g), and dietary fiber (2.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.5 g Slowing fiber: 2.2 g

Ingredients

ed bulgur wheat, cos lettuce, marinated cooked sliced chicken, chickpeas, cucumber, red pepper, red dsliced dried sweetened cranberries with a yogurt dressing nts: marinated bulgur wheat (33%) (bulgur wheat, water, lemon juice, rapeseed oil, coriander, garlic purée, parsley, salt, and turmeric, black pepper, ground cumin, ground smoked paprika, white wine vinegar, ground coriander, stabilisers: xanthan sum), cos lettuce, marinated cooked sliced chicken breast (15%) (chicken breast, water, salt, lemon juice, rapeseed oil, ground coriander, ground cumin, ground smoked paprika, black pepper, cayenne pepper), yogurt dressing (water, low fat rt (milk), rapeseed oil, lemon juice, garlic purée, cornflour, sugar, mint, salt, black pepper, modified potato starch, white dried egg yolk, preservative: potassium sorbate, stabilisers: guar gum, xanthan gum, acidity regulator, acetic acid colour: carotenes), red pepper, cucumber, chickpeas, red onion, sliced dried sweetened cranberries (cranberries, sugar 1)