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Mexican layered salad

Mexican layered salad

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	167 KCAL	Protein	3.33g
Fat	11.67g	Carbs	0g

Bio-Analysis Dietary Supplement

Mexican layered salad

167 kcal B: 3.3g T: 11.7g W: 0g 3.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

167 kcal

Protein 3.3g (11% kcal)

Fat 11.7g (89% kcal)

Carbs 0g (0% kcal)

Protein

3.3g

Fat

11.7g

Carbs

Fiber

3.3g

Bio-Analysis Dietary Supplement

Mexican layered salad

167 kcal B: 3.3g T: 11.7g W: 0g 3.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

167 kcal

Nutrient

Energy (kJ)

699 kj

Nutrient

Protein

3.33 g

Nutrient

Carbohydrates

13.33 g

Nutrient

Sugars

3.33 g

Nutrient

Fat

11.67 g

Nutrient

Saturated fat

1.67 g

Nutrient

Fiber

3.3 g

Nutrient

Salt

1.79 g

Nutrient

Sodium

0.72 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.03 mg

Nutrient

Calcium

0.03 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	167 kcal	-
Energy (kJ)	-	699 kj	-
Protein	-	3.33 g	-
Carbohydrates	-	13.33 g	-
Sugars	-	3.33 g	-
Fat	-	11.67 g	-
Saturated fat	-	1.67 g	-
Fiber	-	3.3 g	-
Salt	-	1.79 g	-
Sodium	-	0.72 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.03 mg	-
Calcium	-	0.03 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.3 g), fat (11.7 g), and dietary fiber (3.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.3 g Slowing fiber: 3.3 g

Ingredients

Dressing (canola oil, garlic, salt, jalapenos, cilantro, cumin, dijon mustard (water, mustard seed, vinegar, salt, white wine, citric acid, tartaric acid, turmeric, spices), soy lecithin), pico de gallo (tomatoes, onion, jalapenos, fresh lime juice, cilantro, salt, sodium benzoate (preservative)), corn, black beans (water, black beans, onion powder, salt, garlic powder & ferrous gluconate (to preserve color)), jicama, red pepper, fresh lime juice, kale, honey, queso fresco cheese (pasteurized whole cow's milk, salt, enzymes, cultures).