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Meat free ham slices

Meat free ham slices

plant based by Asda,Asda

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	159 KCAL	Protein	7.1g
Fat	12g	Carbs	0g

Bio-Analysis Dietary Supplement

Meat free ham slices

159 kcal B: 7.1g T: 12g W: 0g 4.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

159 kcal

Protein 7.1g (21% kcal)

Fat 12g (79% kcal)

Carbs 0g (0% kcal)

Protein

7.1g

Fat

12g

Carbs

Fiber

4.9g

Bio-Analysis Dietary Supplement

Meat free ham slices

159 kcal B: 7.1g T: 12g W: 0g 4.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

159 kcal

Nutrient

Energy (kJ)

646.4 kj

Nutrient

Protein

7.1 g

Nutrient

Carbohydrates

2.5 g

Nutrient

Sugars

0.8 g

Nutrient

Fat

12 g

Nutrient

Saturated fat

1.4 g

Nutrient

Fiber

4.9 g

Nutrient

Salt

1.2 g

Nutrient

Sodium

0.48 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	159 kcal	-
Energy (kJ)	-	646.4 kj	-
Protein	-	7.1 g	-
Carbohydrates	-	2.5 g	-
Sugars	-	0.8 g	-
Fat	-	12 g	-
Saturated fat	-	1.4 g	-
Fiber	-	4.9 g	-
Salt	-	1.2 g	-
Sodium	-	0.48 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.1 g), fat (12 g), and dietary fiber (4.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.8 g Slowing fiber: 4.9 g

Ingredients

Water, Sunflower Oil, Soya Bean Protein (5%), Pea Protein (4%), Potato Starch, Flavourings, Vinegar, Stabilisers (Carrageenan, Konjac), Broad Bean Protein, Linseed Flour, Plant Concentrates [Radish, Apple, Blackcurrant), Preservative (Lactic Acid). Allergy Advice! for allergens, see ingredients in bold. May also contain wheat.