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Maple ham

Birchwood

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	121 KCAL	Protein	21.8g
Fat	2.9g	Carbs	0g

Bio-Analysis Dietary Supplement

Maple ham

121 kcal B: 21.8g T: 2.9g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

121 kcal

Protein 21.8g (77% kcal)

Fat 2.9g (23% kcal)

Carbs 0g (0% kcal)

Protein

21.8g

Fat

2.9g

Carbs

Bio-Analysis Dietary Supplement

Maple ham

121 kcal B: 21.8g T: 2.9g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

121 kcal

Nutrient

Energy (kJ)

510.2 kj

Nutrient

Protein

21.8 g

Nutrient

Carbohydrates

1.9 g

Nutrient

Sugars

1.9 g

Nutrient

Added sugars

12.31 g

Nutrient

Fat

2.9 g

Nutrient

Saturated fat

1.1 g

Nutrient

Salt

21.44 g

Nutrient

Sodium

8.58 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	121 kcal	-
Energy (kJ)	-	510.2 kj	-
Protein	-	21.8 g	-
Carbohydrates	-	1.9 g	-
Sugars	-	1.9 g	-
Added sugars	-	12.31 g	-
Fat	-	2.9 g	-
Saturated fat	-	1.1 g	-
Salt	-	21.44 g	-
Sodium	-	8.58 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (21.8 g), fat (2.9 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.9 g Slowing fiber: 0 g

Ingredients

MACS betansghter qes Dry cured, cooked and roasted formed ham with maple syrup Ingredients 98% Pork, Muscovado Sugar, Salt, Sugar, Stabiliser: Triphosphates; Natural Mineral Salt, Natural Flavouring, Maple Syrup, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite. Nutrition Typical values per 100g per 17 Energy 510k 8743