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Macaroni salad w/ bacon

Macaroni salad w/ bacon

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	320 KCAL	Protein	4g
Fat	26g	Carbs	0g

Bio-Analysis Dietary Supplement

Macaroni salad w/ bacon

320 kcal B: 4g T: 26g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

320 kcal

Protein 4g (6% kcal)

Fat 26g (94% kcal)

Carbs 0g (0% kcal)

Protein

Fat

26g

Carbs

Bio-Analysis Dietary Supplement

Macaroni salad w/ bacon

320 kcal B: 4g T: 26g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

320 kcal

Nutrient

Energy (kJ)

1339 kj

Nutrient

Protein

4 g

Nutrient

Carbohydrates

19 g

Nutrient

Sugars

1 g

Nutrient

Fat

26 g

Nutrient

Saturated fat

4 g

Nutrient

Salt

0.73 g

Nutrient

Sodium

0.29 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.06 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	320 kcal	-
Energy (kJ)	-	1339 kj	-
Protein	-	4 g	-
Carbohydrates	-	19 g	-
Sugars	-	1 g	-
Fat	-	26 g	-
Saturated fat	-	4 g	-
Salt	-	0.73 g	-
Sodium	-	0.29 mg	-
Cholesterol	-	0.02 mg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-
Potassium	-	0.06 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4 g), fat (26 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1 g Slowing fiber: 0 g

Ingredients

Cooked elbow macaroni pasta (elbow macaroni pasta {durum wheat semolina, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid}, water, canola oil), dressing (mayonnaise {soybean oil, water, egg yolks, mustard, corn syrup, vinegar, fructose, salt, spices, and calcium disodium edta added to protect flavor), buttermilk {cultured lowfat milk, salt}, white wine vinegar, onions, sugar, black pepper, garlic powder, salt, parsley), celery, bacon (pork cured with: water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, flavoring, sodium nitrite), green onions.