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Macaroni Salad, Macaroni

Macaroni Salad, Macaroni

Se grocers

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	221 KCAL	Protein	3.57g
Fat	15g	Carbs	0g

Bio-Analysis Dietary Supplement

Macaroni Salad, Macaroni

221 kcal B: 3.6g T: 15g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

221 kcal

Protein 3.6g (9% kcal)

Fat 15g (91% kcal)

Carbs 0g (0% kcal)

Protein

3.6g

Fat

15g

Carbs

Fiber

1.4g

Bio-Analysis Dietary Supplement

Macaroni Salad, Macaroni

221 kcal B: 3.6g T: 15g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

221 kcal

Nutrient

Energy (kJ)

924 kj

Nutrient

Protein

3.57 g

Nutrient

Carbohydrates

17.9 g

Nutrient

Sugars

4.29 g

Nutrient

Fat

15 g

Nutrient

Saturated fat

2.5 g

Nutrient

Fiber

1.4 g

Nutrient

Salt

1.32 g

Nutrient

Sodium

0.53 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.14 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	221 kcal	-
Energy (kJ)	-	924 kj	-
Protein	-	3.57 g	-
Carbohydrates	-	17.9 g	-
Sugars	-	4.29 g	-
Fat	-	15 g	-
Saturated fat	-	2.5 g	-
Fiber	-	1.4 g	-
Salt	-	1.32 g	-
Sodium	-	0.53 mg	-
Cholesterol	-	0.01 mg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-
Potassium	-	0.14 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.6 g), fat (15 g), and dietary fiber (1.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.3 g Slowing fiber: 1.4 g

Ingredients

Cooked Macaroni (Semolina Wheat Flour [Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Mayonnaise (Soybean Oil, Water Egg Yolks, Vinegar Salt), Sweet Pickle Relish (Cucumbers, Sugar, Distilled Vinegar, Salt. Mustard Seed, Xanthan Gum, Calcium Chloride Celery Seed, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Water, Sugar, Celery, Onion, Red Bell Pepper Carrots, Salt, Vinegar, Mustard (Water Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract (Color). Natural Flavor), Soybean Oil, Modified Corn Starch, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Annatto Extract (Color) Xanthan Gum.