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Linseneintopf

Linseneintopf

Alnatura, Alnatura GmbH

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	67 KCAL	Protein	3.4g
Fat	1.1g	Carbs	0g

Bio-Analysis Dietary Supplement

Linseneintopf

67 kcal B: 3.4g T: 1.1g W: 0g 3.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

67 kcal

Protein 3.4g (58% kcal)

Fat 1.1g (42% kcal)

Carbs 0g (0% kcal)

Protein

3.4g

Fat

1.1g

Carbs

Fiber

3.5g

Bio-Analysis Dietary Supplement

Linseneintopf

67 kcal B: 3.4g T: 1.1g W: 0g 3.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 32 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

67 kcal

Nutrient

Energy (kJ)

279.5 kj

Nutrient

Protein

3.4 g

Nutrient

Carbohydrates

9 g

Nutrient

Sugars

1.7 g

Nutrient

Added sugars

0.55 g

Nutrient

Fat

1.1 g

Nutrient

Saturated fat

0.1 g

Nutrient

Fiber

3.5 g

Nutrient

Salt

1.1 g

Nutrient

Sodium

0.44 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Beta-carotene

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin E (Tocopherol)

0 mg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin PP (Niacin)

0 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Vitamin B6 (Pyridoxine)

0 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Calcium

0.02 mg

Nutrient

Iron

0 mg

Nutrient

Magnesium

0.02 mg

Nutrient

Zinc

0 mg

Nutrient

Potassium

0.17 mg

Nutrient

Phosphorus

0.06 mg

Nutrient

Selenium

0 mcg

Nutrient

Iodine

0 mcg

Nutrient

Copper

0 mg

Nutrient

Manganese

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	67 kcal	-
Energy (kJ)	-	279.5 kj	-
Protein	-	3.4 g	-
Carbohydrates	-	9 g	-
Sugars	-	1.7 g	-
Added sugars	-	0.55 g	-
Fat	-	1.1 g	-
Saturated fat	-	0.1 g	-
Fiber	-	3.5 g	-
Salt	-	1.1 g	-
Sodium	-	0.44 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Beta-carotene	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin E (Tocopherol)	-	0 mg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin PP (Niacin)	-	0 mg	-
Pantothenic acid	-	0 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Calcium	-	0.02 mg	-
Iron	-	0 mg	-
Magnesium	-	0.02 mg	-
Zinc	-	0 mg	-
Potassium	-	0.17 mg	-
Phosphorus	-	0.06 mg	-
Selenium	-	0 mcg	-
Iodine	-	0 mcg	-
Copper	-	0 mg	-
Manganese	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.4 g), fat (1.1 g), and dietary fiber (3.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.7 g Slowing fiber: 3.5 g

Ingredients

Water, lentils 24%, potatoes 9%, carrots 8%, onions, celery 2.5%, tomato concentrate, sea salt, cornstarch, sunflower oil, raw cane sugar, thickener: guar gum, parsley, onion powder, garlic powder, trigonella caerulea