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Lightly Dusted Yellowfin Sole Fillets

Lightly Dusted Yellowfin Sole Fillets

Sainsbury’s Taste the Difference

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	172 KCAL	Protein	13.3g
Fat	7.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Lightly Dusted Yellowfin Sole Fillets

172 kcal B: 13.3g T: 7.5g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

172 kcal

Protein 13.3g (44% kcal)

Fat 7.5g (56% kcal)

Carbs 0g (0% kcal)

Protein

13.3g

Fat

7.5g

Carbs

Fiber

0.5g

Bio-Analysis Dietary Supplement

Lightly Dusted Yellowfin Sole Fillets

172 kcal B: 13.3g T: 7.5g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

172 kcal

Nutrient

Energy (kJ)

725.2 kj

Nutrient

Protein

13.3 g

Nutrient

Carbohydrates

12.8 g

Nutrient

Sugars

11 g

Nutrient

Added sugars

1.54 g

Nutrient

Fat

7.5 g

Nutrient

Saturated fat

0.7 g

Nutrient

Fiber

0.5 g

Nutrient

Salt

0.76 g

Nutrient

Sodium

0.3 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	172 kcal	-
Energy (kJ)	-	725.2 kj	-
Protein	-	13.3 g	-
Carbohydrates	-	12.8 g	-
Sugars	-	11 g	-
Added sugars	-	1.54 g	-
Fat	-	7.5 g	-
Saturated fat	-	0.7 g	-
Fiber	-	0.5 g	-
Salt	-	0.76 g	-
Sodium	-	0.3 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (13.3 g), fat (7.5 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 11 g Slowing fiber: 0.5 g

Ingredients

GB 265g BB052 Yellowfin Sole (Limanda aspera) (Fish) (75%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, iances vary. Maize Flour, Maize Starch, Sugar, Wheat Gluten, Salt, Parsley, Potato Starch, Thyme, Garlic Powder, Sea Salt, Yeast, Sicilian Lemon Oil, Raising Agents: Diphosphates, Sodium Carbonates. consult based on s vary. This ! Allergy advice: