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Lemony Arugula Basil Salad Kit

Lemony Arugula Basil Salad Kit

Trader Joe's

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	150 KCAL	Protein	4g
Fat	13g	Carbs	0g

Bio-Analysis Dietary Supplement

Lemony Arugula Basil Salad Kit

150 kcal B: 4g T: 13g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

150 kcal

Protein 4g (12% kcal)

Fat 13g (88% kcal)

Carbs 0g (0% kcal)

Protein

Fat

13g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Lemony Arugula Basil Salad Kit

150 kcal B: 4g T: 13g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

150 kcal

Nutrient

Energy (kJ)

684 kj

Nutrient

Protein

4 g

Nutrient

Carbohydrates

7 g

Nutrient

Sugars

4 g

Nutrient

Added sugars

1 g

Nutrient

Fat

13 g

Nutrient

Saturated fat

2 g

Nutrient

Fiber

2 g

Nutrient

Salt

0.58 g

Nutrient

Sodium

0.23 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Calcium

0.14 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.28 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	150 kcal	-
Energy (kJ)	-	684 kj	-
Protein	-	4 g	-
Carbohydrates	-	7 g	-
Sugars	-	4 g	-
Added sugars	-	1 g	-
Fat	-	13 g	-
Saturated fat	-	2 g	-
Fiber	-	2 g	-
Salt	-	0.58 g	-
Sodium	-	0.23 mg	-
Cholesterol	-	0.01 mg	-
Calcium	-	0.14 mg	-
Iron	-	0 mg	-
Potassium	-	0.28 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4 g), fat (13 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4 g Slowing fiber: 2 g

Ingredients

salad, arugula, carrots, almonds, shaved parmesan cheese, pasteurized milk, cheese cultures, salt, microbial enzyme, powdered cellulose, basil, lemon vinaigrette, water, sunflower oil, canola oil, basil, olive oil, white balsamic vinegar, white wine vinegar, concentrated grape must, honey, garlic, lemon juice concentrate, dijon mustard, apple cider vinegar, water, mustard seed, salt, spices, shallots, sea salt, natural flavors, sugar, orange juice concentrate, spices, xanthan gum, fruit and vegetable juice, extract of basil, lemon oil