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Lean Pork Sausages

Lean Pork Sausages

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Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	134 KCAL	Protein	19.5g
Fat	2.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Lean Pork Sausages

134 kcal B: 19.5g T: 2.5g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

134 kcal

Protein 19.5g (77% kcal)

Fat 2.5g (23% kcal)

Carbs 0g (0% kcal)

Protein

19.5g

Fat

2.5g

Carbs

Fiber

1.3g

Bio-Analysis Dietary Supplement

Lean Pork Sausages

134 kcal B: 19.5g T: 2.5g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

133.96 kcal

Nutrient

Energy (kJ)

563.6 kj

Nutrient

Protein

19.5 g

Nutrient

Carbohydrates

7.6 g

Nutrient

Sugars

1.5 g

Nutrient

Added sugars

0.03 g

Nutrient

Fat

2.5 g

Nutrient

Saturated fat

0.9 g

Nutrient

Fiber

1.3 g

Nutrient

Salt

1.66 g

Nutrient

Sodium

0.67 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	133.96 kcal	-
Energy (kJ)	-	563.6 kj	-
Protein	-	19.5 g	-
Carbohydrates	-	7.6 g	-
Sugars	-	1.5 g	-
Added sugars	-	0.03 g	-
Fat	-	2.5 g	-
Saturated fat	-	0.9 g	-
Fiber	-	1.3 g	-
Salt	-	1.66 g	-
Sodium	-	0.67 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (19.5 g), fat (2.5 g), and dietary fiber (1.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.5 g Slowing fiber: 1.3 g

Ingredients

PORK (70%), Water, Rice Flour, Tapioca Starch, Chickpea Flour, Potato Starch, Salt, Stabiliser: Diphosphates; Bamboo Fibre, Ground White Pepper, Brown Sugar (Sugar, Molasses), Flavouring, Cornflour, Dextrose, Onion Powder, Yeast Extract, Ground Nutmeg, Preservative Sodium Metabisulphite, Ground Paprika, Ground Ginger, Ground Mace, Dried Sage, Antioxidant: Ascorbic Acid, Ground Cayenne Pepper Filled into Vegetable Based Casings (Calcium Alginate).