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Lazy Lasagna

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Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	120 KCAL	Protein	10.915492957746g
Fat	3.5211267605634g	Carbs	0g

Bio-Analysis Dietary Supplement

Lazy Lasagna

120 kcal B: 10.9g T: 3.5g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

120 kcal

Protein 10.9g (58% kcal)

Fat 3.5g (42% kcal)

Carbs 0g (0% kcal)

Protein

10.9g

Fat

3.5g

Carbs

Fiber

0.7g

Bio-Analysis Dietary Supplement

Lazy Lasagna

120 kcal B: 10.9g T: 3.5g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

119.72 kcal

Nutrient

Energy (kJ)

477.11 kj

Nutrient

Protein

10.92 g

Nutrient

Carbohydrates

9.16 g

Nutrient

Sugars

2.11 g

Nutrient

Fat

3.52 g

Nutrient

Saturated fat

1.76 g

Nutrient

Fiber

0.7 g

Nutrient

Salt

1.07 g

Nutrient

Sodium

0.43 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Calcium

0.09 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.21 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	119.72 kcal	-
Energy (kJ)	-	477.11 kj	-
Protein	-	10.92 g	-
Carbohydrates	-	9.16 g	-
Sugars	-	2.11 g	-
Fat	-	3.52 g	-
Saturated fat	-	1.76 g	-
Fiber	-	0.7 g	-
Salt	-	1.07 g	-
Sodium	-	0.43 mg	-
Cholesterol	-	0.03 mg	-
Calcium	-	0.09 mg	-
Iron	-	0 mg	-
Potassium	-	0.21 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10.9 g), fat (3.5 g), and dietary fiber (0.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.1 g Slowing fiber: 0.7 g

Ingredients

Cooked enriched rigatoni pasta (enriched durum semolina [durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], water), cooked beef, ground tomatoes in puree, pear tomatoes, ricotta cheese (whey, milk, cream, vinegar, salt), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), onion, beef stock, garlic, basil, spices.