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Lasagna Bowl

Realgood Foods Co.

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	102 KCAL	Protein	10.196078431373g
Fat	5.0980392156863g	Carbs	0g

Bio-Analysis Dietary Supplement

Lasagna Bowl

102 kcal B: 10.2g T: 5.1g W: 0g 0.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

102 kcal

Protein 10.2g (47% kcal)

Fat 5.1g (53% kcal)

Carbs 0g (0% kcal)

Protein

10.2g

Fat

5.1g

Carbs

Fiber

0.4g

Bio-Analysis Dietary Supplement

Lasagna Bowl

102 kcal B: 10.2g T: 5.1g W: 0g 0.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

101.96 kcal

Nutrient

Energy (kJ)

405.1 kj

Nutrient

Protein

10.2 g

Nutrient

Carbohydrates

2.35 g

Nutrient

Sugars

1.18 g

Nutrient

Fat

5.1 g

Nutrient

Saturated fat

3.14 g

Nutrient

Fiber

0.39 g

Nutrient

Salt

0.89 g

Nutrient

Sodium

0.33 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.16 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.11 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	101.96 kcal	-
Energy (kJ)	-	405.1 kj	-
Protein	-	10.2 g	-
Carbohydrates	-	2.35 g	-
Sugars	-	1.18 g	-
Fat	-	5.1 g	-
Saturated fat	-	3.14 g	-
Fiber	-	0.39 g	-
Salt	-	0.89 g	-
Sodium	-	0.33 mg	-
Cholesterol	-	0.03 mg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.16 mg	-
Iron	-	0 mg	-
Potassium	-	0.11 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10.2 g), fat (5.1 g), and dietary fiber (0.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.2 g Slowing fiber: 0.4 g

Ingredients

Tomato Puree, Ricotta Cheese, Chicken Log, Parmesan Cheese, Water, Salt, Sunflower Oil, Natural Flavor, Mozzarella Cheese, Onion, Whole Egg, Garlic, Grapeseed Oil, Sea Salt, Black Pepper, Xanthan Gum, Parsley, Basil, Garlic Powder, Oregano