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Kefir - Low Fat

Kefir - Low Fat

Lidl,Eridanous

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	43 KCAL	Protein	3.3g
Fat	1.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Kefir - Low Fat

43 kcal B: 3.3g T: 1.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

43 kcal

Protein 3.3g (48% kcal)

Fat 1.5g (52% kcal)

Carbs 0g (0% kcal)

Protein

3.3g

Fat

1.5g

Carbs

Bio-Analysis Dietary Supplement

Kefir - Low Fat

43 kcal B: 3.3g T: 1.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

43 kcal

Nutrient

Energy (kJ)

180 kj

Nutrient

Protein

3.3 g

Nutrient

Carbohydrates

4 g

Nutrient

Sugars

4 g

Nutrient

Fat

1.5 g

Nutrient

Saturated fat

0.9 g

Nutrient

Salt

0.1 g

Nutrient

Sodium

0.04 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	43 kcal	-
Energy (kJ)	-	180 kj	-
Protein	-	3.3 g	-
Carbohydrates	-	4 g	-
Sugars	-	4 g	-
Fat	-	1.5 g	-
Saturated fat	-	0.9 g	-
Salt	-	0.1 g	-
Sodium	-	0.04 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.3 g), fat (1.5 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4 g Slowing fiber: 0 g

Ingredients

Y Low Fat A shake well Kefir PT Quefir meio-gordo (1,5% M.G. no leite). Ingredientes: leite meio-gordo pasteurizado, culturas lácteas (contém leite), culturas de quefir (contém leite). Conservar a temperaturas entre 0 °C e +7°C Consumir até: ver tampa. Depois de aberto, conservar no frigorifico e consumir no prazo de 3 dias. Agitar bem antes de abrir. *Sugestão de apresentação. Low fat kefir yogurt with live kefir cultures. Allergy Advice: Contains Milk. Storage Instructions: Keep refrigerated Shake well before serving.