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Кефир 3.2%

Кефир 3.2%

Бежин луг

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	60 KCAL	Protein	3g
Fat	3.2g	Carbs	0g

Bio-Analysis Dietary Supplement

Кефир 3.2%

60 kcal B: 3g T: 3.2g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

60 kcal

Protein 3g (29% kcal)

Fat 3.2g (71% kcal)

Carbs 0g (0% kcal)

Protein

Fat

3.2g

Carbs

Bio-Analysis Dietary Supplement

Кефир 3.2%

60 kcal B: 3g T: 3.2g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

60 kcal

Nutrient

Energy (kJ)

250 kj

Nutrient

Protein

3 g

Nutrient

Carbohydrates

4.7 g

Nutrient

Fat

3.2 g

Name	Category	Amount	% RDA
Energy (Kcal)	-	60 kcal	-
Energy (kJ)	-	250 kj	-
Protein	-	3 g	-
Carbohydrates	-	4.7 g	-
Fat	-	3.2 g	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3 g), fat (3.2 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

Состав (букву состава смотреть на упаковке): нормализованное молоко (А) или нормализованное молоко, восстановленное обезжиренное молоко из сухого молока (Б), с использованием закваски на кефирных грибках.