1 photo

Homepage
Kale Slaw Kit

Kale Slaw Kit

Woolworths

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	120 KCAL	Protein	2.7g
Fat	10.6g	Carbs	0g

Bio-Analysis Dietary Supplement

Kale Slaw Kit

120 kcal B: 2.7g T: 10.6g W: 0g 4.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

120 kcal

Protein 2.7g (10% kcal)

Fat 10.6g (90% kcal)

Carbs 0g (0% kcal)

Protein

2.7g

Fat

10.6g

Carbs

Fiber

4.6g

Bio-Analysis Dietary Supplement

Kale Slaw Kit

120 kcal B: 2.7g T: 10.6g W: 0g 4.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

120.12 kcal

Nutrient

Energy (kJ)

568.4 kj

Nutrient

Protein

2.7 g

Nutrient

Carbohydrates

5.5 g

Nutrient

Sugars

5.2 g

Nutrient

Fat

10.6 g

Nutrient

Saturated fat

1.7 g

Nutrient

Fiber

4.6 g

Nutrient

Salt

0.47 g

Nutrient

Sodium

0.19 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	120.12 kcal	-
Energy (kJ)	-	568.4 kj	-
Protein	-	2.7 g	-
Carbohydrates	-	5.5 g	-
Sugars	-	5.2 g	-
Fat	-	10.6 g	-
Saturated fat	-	1.7 g	-
Fiber	-	4.6 g	-
Salt	-	0.47 g	-
Sodium	-	0.19 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2.7 g), fat (10.6 g), and dietary fiber (4.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.2 g Slowing fiber: 4.6 g

Ingredients

Salad Mix (79%) (Red Cabbage (25%). Carrot (25% Dressing (17%)(Canola Oil, Yoghurt (Skim Milk, Milk Solids, Cream Kale (19%), Celery, Beetroot (11%), Daikon (6%)), Herb and Yoghurt Cultures, Sugar, Lemon Juice, Vinegar, Egg, Milk Solids, Dijon Mustard Salt, Herbs, Minced Garlic (Garlic, Acidity Regulator (260)) Acidity Regulator (270), Rosemary Extract, Vegetable Gum (Xanthan Guml Mustard Extracti, Super Boost Mix (4%) (Sunflower Seeds, Pumpkin Seeds, Coconut, Dried Cranberries (Cane Sugar, Cranberry. Sunflower Oflj. Ingredients and percentages may vary due to seasonal and processing variability. Allergen Advice: Contains: Egg and Milk. May be present: Sesame Seeds. Storage Instructions: Keep refrigerated at 1-4°C. Packed for Woolworths 1Woolworths Way Dela Vista NSW 2153, Australia nore information free call: 1800 103 515 www.woolworths.com.au 85972 802876 1 R12941 If you're not 100% hop with your purcho we'll replace and re CONNOR