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Jocko Protein Powder

Jocko Protein Powder

Jocko

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	378 KCAL	Protein	59.459459459459g
Fat	9.4594594594595g	Carbs	0g

Bio-Analysis Dietary Supplement

Jocko Protein Powder

378 kcal B: 59.5g T: 9.5g W: 0g 2.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

378 kcal

Protein 59.5g (73% kcal)

Fat 9.5g (27% kcal)

Carbs 0g (0% kcal)

Protein

59.5g

Fat

9.5g

Carbs

Fiber

2.7g

Bio-Analysis Dietary Supplement

Jocko Protein Powder

378 kcal B: 59.5g T: 9.5g W: 0g 2.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

378.38 kcal

Nutrient

Energy (kJ)

1704.05 kj

Nutrient

Protein

59.46 g

Nutrient

Carbohydrates

18.92 g

Nutrient

Sugars

5.41 g

Nutrient

Added sugars

2.7 g

Nutrient

Fat

9.46 g

Nutrient

Saturated fat

6.76 g

Nutrient

Fiber

2.7 g

Nutrient

Salt

1.89 g

Nutrient

Sodium

0.7 mg

Nutrient

Cholesterol

0.15 mg

Nutrient

Calcium

0.54 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.87 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	378.38 kcal	-
Energy (kJ)	-	1704.05 kj	-
Protein	-	59.46 g	-
Carbohydrates	-	18.92 g	-
Sugars	-	5.41 g	-
Added sugars	-	2.7 g	-
Fat	-	9.46 g	-
Saturated fat	-	6.76 g	-
Fiber	-	2.7 g	-
Salt	-	1.89 g	-
Sodium	-	0.7 mg	-
Cholesterol	-	0.15 mg	-
Calcium	-	0.54 mg	-
Iron	-	0 mg	-
Potassium	-	0.87 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (59.5 g), fat (9.5 g), and dietary fiber (2.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.4 g Slowing fiber: 2.7 g

Ingredients

Jocko Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein, Egg White Protein), Crushed Cookie Pieces (Sugar, Buckwheat Flour, Oat Flour, Coconut Oil, Rice Flour, Alkalized Cocoa, Baking Soda, Natural Flavor, Salt, Sunflower Lecithin), Coconut Oil Powder (Coconut Oil, Acacia), Natural Flavor, Jocko Good Sweetener (Allulose, Monk Fruit Extract), Sea Salt, Guar Gum, Acacia, Xanthan Gum, Sunflower Lecithin, Potassium Chloride, L. Acidophilus, Prohydroxy Amylase, Lactase, Lipase, Protease 1, Protease II